dubbii: the body doubling app

In-app purchases
4.6
571 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 300,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

LIVE BODY DOUBLING
• We host daily live body-doubling sessions to keep you focused and on-task
• Join our community of body-doublers for a productive power-hour every weekday
• Get motivated, stay focused and inspire others

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT'S INCLUDED

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking
Updated on
May 19, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Committed to follow the Play Families Policy

Ratings and reviews

4.6
559 reviews
Chelsea Harrison
February 20, 2025
This app is changing my life. It's worth every penny. The live sessions are amazing. Highly recommend. It's helped me in so many ways. More than just cleaning and decluttering. I can't wait till they add more times for the West Coast America live sessions. This app is for anyone and everyone. Even my year old uses it to help clean the kitchen or bathroom. It's helping teach him the steps to clean and not miss things. It's increased our productivity.
49 people found this review helpful
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ADHD Love
February 21, 2025
Thank you so much for the wonderful review! We’re thrilled to hear that dubbii is making such a positive impact in your life. It’s amazing that it’s helping both you and your little one! We’ll definitely look into adding more West Coast session times. Your support means a lot, and we’ll keep working to improve! Team dubbii.
K J
May 8, 2025
I love this app/community,and it has been a game-changer for my life. The livestreams are fantastic and give that boost of accountability that I need without being overwhelming. My only suggestion is to make a calendar tab for times, rather than have the "welcome to dubbii"play immediately at all times,because even if my phone is on silent and I jsut want to check it starts blasting and has been embarrassing.I would love the ability to set up "pods" for longer streams,and to download on computer
5 people found this review helpful
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ADHD Love
May 14, 2025
Hello! Thank you so much for your kind words and helpful feedback! We're thrilled the app has made a positive impact. We’re working on improving the live stream experience and appreciate your suggestions on the calendar, pods, and desktop access. Team dubbii.
Melissa N
March 6, 2025
I had this app for five months but I deleted it after a small update I did not like. But in the three months since I no longer had the app my home got messy and unclean, and I struggled to complete chores so I redownloaded this app. Cos the truth is this app does work. And I feel foolish for deleting the app over a small issue. This is one of the best apps out there and now I'm catching up on three months of housework. This app is great if you struggle like me to do simple tasks.
76 people found this review helpful
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ADHD Love
March 7, 2025
Hello, Thank you for your lovely review. I'm so happy that we are able to help you get on top of your housework again and that it is working for you. Welcome back! Team dubbii.

What’s new

Hey #dubclub!

We've given dubbii a fresh coat of paint, giving LIVES their own home in the app navbar! You can now also set your homepage to VIDEOS, LIVES or NUDGES - just tap the three dots from the Videos page to toggle between them.

We'd absolutely love your feedback, so let us know what's working for you and what we can improve. Hope you enjoy.

Happy doubling!
Team dubbii