dubbii: the body doubling app

ADHD Love

In-app purchases

About this app

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 300,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

LIVE BODY DOUBLING
• We host daily live body-doubling sessions to keep you focused and on-task
• Join our community of body-doublers for a productive power-hour every weekday
• Get motivated, stay focused and inspire others

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT'S INCLUDED

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking

Ratings and reviews

This app is changing my life. It's worth every penny. The live sessions are amazing. Highly recommend. It's helped me in so many ways. More than just cleaning and decluttering. I can't wait till they add more times for the West Coast America live sessions. This app is for anyone and everyone. Even my year old uses it to help clean the kitchen or bathroom. It's helping teach him the steps to clean and not miss things. It's increased our productivity.

I had this app for five months but I deleted it after a small update I did not like. But in the three months since I no longer had the app my home got messy and unclean, and I struggled to complete chores so I redownloaded this app. Cos the truth is this app does work. And I feel foolish for deleting the app over a small issue. This is one of the best apps out there and now I'm catching up on three months of housework. This app is great if you struggle like me to do simple tasks.

I absolutely love this app! My brain refuses to get things done if there isn't someone nearby to body double (or "keep me company"). If I use normal TV shows or podcasts or such, I get distracted, and there are only so many times I can rewatch Hoarders! This app fills a need for me, and I love having Rich and Rox help keep me focused. (I use both of their videos, depending on which side of my brain is firing!)

What’s new

Hey #dubclub!

A HUGE thank you to everybody who's joined our daily live body doubling sessions. You asked for more time-slots, so this update adds support for 6 live sessions every weekday! Bring your todo-lists - we're tackling awful chores, whether it's inbox purging, kitchen cleaning, or doom pile destruction. We'd absolutely love your feedback, so let us know what's working for you and what we can improve. Hope you enjoy.

Happy doubling!
Team dubbii