Ground Floor - Beyond Kegels
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About this app
Leaks, heaviness, pain "down there"? You’re not alone, and you don’t have to figure it out on your own. Build awareness and confidence around pelvic health with simple, guided routines.
Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!
A rigorous check-up followed by a bespoke program helps you better understand your body and support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!
The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.
Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame.
*** KEY FEATURES ***
• PERSONALIZED CHECK-UP
Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or just want to look after your pelvic floor, our detailed check-up sets the foundation for a personalised experience.
• DETAILED REPORT
Get a clear report based on your answers, written in plain language and covering every aspect of your pelvic health.
• CUSTOM AND EVOLVING PROGRAM
Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured routine that evolves with you.
• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.
• PELVIC FLOOR RELAXATION
Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being.
• BLADDER TRAINING
Tired of looking for toilets everywhere you go? Learn the bladder training techniques pelvic health physical therapists use, step by step, while staying hydrated.
• BOWEL TRAINING
Work towards a healthy, regular bowel rhythm with simple daily habits and techniques.
• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.
• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)
• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content.
YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...
Ground Floor is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis or treatment.
(The app is not designed to address male pelvic health concerns.)
Terms of use: https://www.groundfloor-app.com/terms-conditions
Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!
A rigorous check-up followed by a bespoke program helps you better understand your body and support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!
The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.
Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame.
*** KEY FEATURES ***
• PERSONALIZED CHECK-UP
Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or just want to look after your pelvic floor, our detailed check-up sets the foundation for a personalised experience.
• DETAILED REPORT
Get a clear report based on your answers, written in plain language and covering every aspect of your pelvic health.
• CUSTOM AND EVOLVING PROGRAM
Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured routine that evolves with you.
• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.
• PELVIC FLOOR RELAXATION
Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being.
• BLADDER TRAINING
Tired of looking for toilets everywhere you go? Learn the bladder training techniques pelvic health physical therapists use, step by step, while staying hydrated.
• BOWEL TRAINING
Work towards a healthy, regular bowel rhythm with simple daily habits and techniques.
• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.
• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)
• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content.
YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...
Ground Floor is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis or treatment.
(The app is not designed to address male pelvic health concerns.)
Terms of use: https://www.groundfloor-app.com/terms-conditions
Your Pelvic floor, Bladder & Bowel Health Companion
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About the developer
DIGITAL PHYSIO LTD
contact@groundfloor-app.com
Unit A Lewin House, The Street
RADSTOCK
BA3 3FJ
United Kingdom
+44 7523 517552
