IMC e Hábitos

Igor Guilherme Sussai

Contains ads

About this app

BMI and Habits brings together practical tools to track your health, nutrition, and physical activity routine in a single app.

Calculate your BMI, track your progress, record daily habits, organize goals, and find recipes with ingredients available at home. All with a simple experience, without requiring registration.

DAILY DASHBOARD

View in one place:

• Last BMI calculation; • Daily progress of water and food intake; • Planned workout; • Goals and reminders; • Recipe suggestions; • Shortcuts to frequently used entries.

BMI AND BODY COMPOSITION

• Calculate your BMI and check your classification; • Estimate basal metabolism and daily calories; • See approximate suggestions for protein, carbohydrates, and fats; • Estimate body fat percentage by body measurements; • Record weight and measurements; • Track your history and progress.

HABIT DIARY

Organize your entries by date and track:

• Water consumption; • Food intake, calories, and macronutrients; • Weight; • Workouts; • Daily goals; • Configurable reminders.

RECIPES WITH WHAT YOU HAVE

Choose ingredients available at home and find compatible recipe suggestions.

• Recipes available offline; • Search by name; • Filters by meal, goal, difficulty, and time; • Available and missing ingredients; • Preparation time and portions; • Calorie and macronutrient estimates; • Preparation method; • Favorite recipes.

WORKOUTS AND ROUTINE

• Ready-made workouts for different times; • Exercise and series sequences; • Timer for exercise and rest; • Pause and continuation controls; • Log of completed workouts; • Weekly goal and sequence tracking; • Configurable sound and vibration.

EVOLUTION AND GOALS

• Weight and BMI history; • Visualization of evolution by period; • Weight goal; • Record of body measurements; • Optional sharing of results; • Progress messages.

PRIVACY AND CUSTOMIZATION

• No registration required; • Habit logs stored locally on the device; • Option to delete local data; • Control over the sending of technical diagnoses; • Privacy options for ads; • Light, dark, or system default theme; • Support area within the application.

The application also allows you to set reminders for training, weight, and daily logs. You control which notifications you want to receive.

IMPORTANT

The results for BMI, metabolism, calories, macronutrients, body composition, and nutritional values ​​are informative estimates. The application does not perform diagnoses and does not replace guidance from a doctor, nutritionist, physical educator, or other qualified professional.

Start tracking your habits and progress more organized in a single application.

What’s new

Novidades da versão 1.2.0:

• Nova identidade visual e novo nome: IMC e Hábitos.
• Página inicial redesenhada com resumo do seu dia.
• Nova área de receitas offline por ingredientes.
• Diário de hábitos com água, alimentação, peso e treinos.
• Melhorias na experiência e acompanhamento dos treinos.
• Escolha entre tema claro, escuro ou padrão do sistema.
• Novas opções de privacidade, diagnóstico e suporte.
• Melhorias de acessibilidade, estabilidade e desempenho.