Harmoni — Stress Relief
50+
Downloads
Everyone
info
About this app
Feeling overwhelmed by stress? Harmoni helps you take control — from acute stress relief to lasting personal growth.
StopStress — Reduce stress in 4–16 minutes
Our flagship feature is based on clinical exposure therapy research. Choose from 23 emotions (anxiety, anger, fear, sadness, and more), and follow a guided exercise that reduces stress levels by 30–50% on average. Track your progress with before/after measurements.
AI Coaches — Personal support when you need it
Chat with AI Marianne about stress, emotions, and challenges. She analyzes your journal entries and provides tailored advice. AI Vilfred helps you set goals, grow, and push past your comfort zone.
Awareness Training — Understand your patterns
Identify what triggers your stress and how you react. When you understand your patterns, you can change them.
Journal — 4 types for self-reflection
Free writing, gratitude, stress processing, and insight. All entries can be analyzed by AI for deeper understanding.
Daily Wellbeing — Build healthy habits
Track 4 daily checkpoints: gratitude, movement, stress management, and nutrition. Build streaks and see your trends over time.
Life Balance — See the big picture
Rate 8 life areas and visualize them in a life wheel. Discover blind spots and find out where to focus.
Goals & Visions — From dreams to action
Set goals with action plans, break them into sub-goals, and celebrate your successes. Transform negative thought patterns into positive beliefs.
Routines — Automate your day
Ready-made morning, lunch, and evening routines, or create your own. Reminders, streaks, and progress statistics.
Courses — Learn with video
Video-based courses on stress management, emotions, and personal growth in multiple languages.
Breathing exercises and meditation
Guided breathing (4-4-6 pattern) and meditations for relaxation, sleep, and inner peace.
Comprehensive statistics
Track stress reduction over time, see emotion patterns, exercise frequency, and streaks in detailed charts.
Developed with psychology and stress management professionals. All tools are evidence-based.
Free to get started. Upgrade to Basic or Premium for full access.
Available in Norwegian, English, Swedish, Polish, Lithuanian, and German.
Privacy: Your data is yours. We never share personal information with third parties.
StopStress — Reduce stress in 4–16 minutes
Our flagship feature is based on clinical exposure therapy research. Choose from 23 emotions (anxiety, anger, fear, sadness, and more), and follow a guided exercise that reduces stress levels by 30–50% on average. Track your progress with before/after measurements.
AI Coaches — Personal support when you need it
Chat with AI Marianne about stress, emotions, and challenges. She analyzes your journal entries and provides tailored advice. AI Vilfred helps you set goals, grow, and push past your comfort zone.
Awareness Training — Understand your patterns
Identify what triggers your stress and how you react. When you understand your patterns, you can change them.
Journal — 4 types for self-reflection
Free writing, gratitude, stress processing, and insight. All entries can be analyzed by AI for deeper understanding.
Daily Wellbeing — Build healthy habits
Track 4 daily checkpoints: gratitude, movement, stress management, and nutrition. Build streaks and see your trends over time.
Life Balance — See the big picture
Rate 8 life areas and visualize them in a life wheel. Discover blind spots and find out where to focus.
Goals & Visions — From dreams to action
Set goals with action plans, break them into sub-goals, and celebrate your successes. Transform negative thought patterns into positive beliefs.
Routines — Automate your day
Ready-made morning, lunch, and evening routines, or create your own. Reminders, streaks, and progress statistics.
Courses — Learn with video
Video-based courses on stress management, emotions, and personal growth in multiple languages.
Breathing exercises and meditation
Guided breathing (4-4-6 pattern) and meditations for relaxation, sleep, and inner peace.
Comprehensive statistics
Track stress reduction over time, see emotion patterns, exercise frequency, and streaks in detailed charts.
Developed with psychology and stress management professionals. All tools are evidence-based.
Free to get started. Upgrade to Basic or Premium for full access.
Available in Norwegian, English, Swedish, Polish, Lithuanian, and German.
Privacy: Your data is yours. We never share personal information with third parties.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
App support
About the developer
Bestsolution AS
vg@bestsolution.no
Struen 21
6727 BREMANGER
Norway
+47 90 62 27 57