Home Workouts - No equipment

Contains adsIn-app purchases
4.8
37.6K reviews
1M+
Downloads
Content rating
Everyone
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About this app

All exercise guides by video animation 3D (easily to understand)

Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at home
The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure you use the right form during each exercise.
Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body
- Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced):
All exercises are designed by 3D modeling.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, Jumping jack, Squat, Sit ups, Plank)
Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HITT workouts to get the best results.
Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modeling

Features
* Warm up and stretching routines
* Record training progress automatically
* The chart tracks your weight trends
* workout reminders
* Detailed 3D personal video guides
* Lose weight in 28 day with a personal trainer
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Updated on
Dec 29, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.8
37.6K reviews
P C
December 9, 2021
Workouts are pretty basic and can hardly be called workouts. Even clicking on 2x the workout is still hardly any exercise at all unless you're someone who struggles just to be upright. The nutrition tracker seems to have a lot of foods in it's database. It's unfortunate the nutrition facts are wrong or missing entirely for most of them. Meal plan is impractical and expensive for one person and likely to leave a lot of waste.
82 people found this review helpful
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mr superbear
January 4, 2023
Great app. Variation of exercise, good animation and well spaced intervals. Ads slightly annoying but I understand the need for these and use this time as additional recovery time.
11 people found this review helpful
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Godfrey Ngonyan
December 13, 2022
Last update was best in SQUART exercise and chest than this new update,plus the guide voice was great I can't understand why you decided to remove it was very helpful.please I abeg return those SQUART exercise please please
14 people found this review helpful
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Hazard Studio
December 14, 2022
Hello, Currently the application is updating the content, it is not really good. We will fix it in the near future. If you still want to use the old version, switch to the workout pro app Thank

What's new

+300 Exercises
+ 200 workout plans
* New 3D animation
* Use offline with main plan