All exercise guides by video animation 3D (easily to understand)
Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at home The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure you use the right form during each exercise. ★ Workout plan - Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body - Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced): ★ All exercises are designed by 3D modeling. All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, Jumping jack, Squat, Sit ups, Plank) ★ Fat Burning Workouts & HIIT Workouts The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HITT workouts to get the best results. ★ Bodybuilding App Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modeling
★ Features * Warm up and stretching routines * Record training progress automatically * The chart tracks your weight trends * workout reminders * Detailed 3D personal video guides * Lose weight in 28 day with a personal trainer Remember: Consult your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise. Warm up 15 minutes first to avoid muscle injuries. Perform 10 minutes of stretching after finishing your workout.
Jan 15, 2024
Health & Fitness
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Ratings and reviews
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December 9, 2021
Workouts are pretty basic and can hardly be called workouts. Even clicking on 2x the workout is still hardly any exercise at all unless you're someone who struggles just to be upright. The nutrition tracker seems to have a lot of foods in it's database. It's unfortunate the nutrition facts are wrong or missing entirely for most of them. Meal plan is impractical and expensive for one person and likely to leave a lot of waste.
90 people found this review helpful
Faizel bin Igsaan Abrahams
January 26, 2024
It's a great app, but when choosing the automatic change, change the mentioning of the exercise after counting down )3 2 1), change that to coaching tips then start counting for the exercise, otherwise it is very annoying, eg. 3 2 1 start incline push ups 3 2 1... Change the mentioning of the exercise to coaching tips to prevent the extra 3 2 1... Understand?? Coaching tips would be better. Other than that I enjoy working out to the music & the exercises.
1 person found this review helpful
January 12, 2024
Comprehensive and wide range of exercises. Easy to use, and it works! Have been using this for 6 months almost daily, with good results. Acceptable amount of adverts in the free version.
1 person found this review helpful
+300 Exercises + 200 workout plans * New 3D animation * Use offline with main plan