The app contains exercises of three stages of Zhong Yuan Qigong practice. The exercises are taken from books and seminars of Master Xu Mingtang.
The are next groups of exercises in the app:
- preliminary exercises;
- main exercises;
- supporting exercises;
- closing exercises;
- diagnosis and treatment.
The exercises include step-by-step instructions and descriptions, pictures, videos and accompanying sensations and phenomena.
You also can use a simple audio player in the app with a set of base melodies for meditations (internet connection is required) or set a timer.