Hess Fitness is the official app for members of Hess Fitness and Athletic Performance. Through Hess Fitness and Athletic Performance you can complete clinical screenings, receive custom workout plans, and communicate directly with our certified trainers for feedback, adjustments, and motivation — all in one easy-to-use app.
Key features:
● Custom workout plans tailored to your goals, equipment, and experience
● Video-guided exercises
● Real-time messaging with trainers for coaching and accountability
● Workout schedule, progress tracking, and performance metrics
● Nutrition notes, goal setting, and program updates from staff
Disclaimer: This app is intended exclusively for members of Hess Fitness and Athletic
Performance.
Access requires completing the initial screening and membership registration at our official website: https://www.hess-fitness.com/ .
Non-members will not be granted access.
Health and Fitness