HydroFit

HydroFit

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About this app

HydroFit combines hydration, nutrition, activity, weight tracking, fitness programs, and smart meal planning in one wellness app.

HYDRATION

• Track daily water intake and progress
• Set a hydration goal
• Add cups, bottles, drinks, soups, fruits, vegetables, and custom amounts
• Estimate hydration from foods and drinks
• Use reminders to support your routine

SMART MEAL PLANNER

Create meal suggestions based on your calorie target, nutrient goals, dietary preferences, activity, weight goal, and foods logged today.

• Explore 640+ recipes from over 40 cuisines and regions
• Get suggestions for breakfast, lunch, snacks, and dinner
• Use Follow Me to adjust remaining meals using today’s estimated calorie burn
• Choose weight loss, maintenance, or weight gain
• Use an active Weight Page goal without adding a second planner goal
• Apply minimum calorie safeguards
• Choose Any Diet, Vegetarian, or Vegan
• Select cuisines and preparation-time preferences
• Exclude allergens, disliked foods, and unwanted ingredients
• Search by recipe, cuisine, ingredient, or allergen
• Save favorite plans and reuse them later
• Add one meal or a complete day to the food log

Recipes may include ingredient quantities, servings, cooking times, instructions, estimated calories, nutrients, allergens, and dietary tags.

The library includes Bulgarian, Balkan, Mediterranean, Turkish, Arabian, French, Italian, Asian, American, vegan, vegetarian, and other choices.

FOOD AND NUTRITION

• Log foods, drinks, meals, snacks, and recipes
• Track calories eaten and estimated calories burned
• View calorie balance and recent averages
• Track protein, vitamins, and minerals
• Search HydroFit’s built-in food list
• Search USDA FoodData Central
• Search packaged foods with Open Food Facts
• Scan barcodes with the built-in camera
• Save imported foods to My Food List
• Create custom foods, meals, and recipes

Review estimated progress for protein, fiber, vitamins A, B, C, and E, calcium, iron, potassium, magnesium, zinc, phosphorus, sodium, sugar, carbohydrates, fat, probiotics, and other categories.

MOVEMENT, FITNESS, AND ACTIVITY

• Count steps using your phone’s step sensor
• Track live speed, distance, time, and estimated active calories
• Detect walking and running from movement speed
• Track walking, running, treadmill activity, Relaxed Bike, and Sport Bike
• Use fitness programs including Custom Run/Walk, Beginner Run/Walk, Endurance Builder, and HIIT Workout
• Choose gentle or normal beginner Run/Walk progress
• Track terrain grade, elevation gain, elevation loss, and net elevation
• Use GPS altitude and the phone’s barometer when available
• Choose Road, Trail, Soft Surface, or Treadmill
• Adjust calorie estimates using activity, speed, surface, and terrain

WEIGHT AND PROGRESS

• Log body weight and review history
• Set a target weight and goal period
• Use weight-loss, maintenance, or weight-gain planning
• Connect your weight goal with Smart Meal Planner suggestions
• View estimated BMI and general adult weight information
• Review calendar-based records and statistics

HydroFit also includes in-app update notices, 16-language support, local storage, and favorite foods, recipes, meals, and plans.

IMPORTANT HEALTH NOTICE

HydroFit is for general wellness and fitness tracking. Food, water, calorie, nutrient, weight, BMI, speed, distance, terrain, elevation, activity, and weight-change calculations are estimates only. Recipe nutrition depends on available ingredient data and may be incomplete.

HydroFit is not a medical device and does not provide medical advice, diagnosis, or treatment. Meal plans and calorie targets should not replace guidance from a qualified healthcare professional.

Consult a qualified professional before major diet, activity, hydration, or weight changes, especially during pregnancy, treatment, medication use, eating-disorder recovery, or when managing a health condition.

What’s new

• Added the new HIIT Workout section with customizable workout schedule and program settings.
• HIIT Workout is now included with Custom Run/Walk, Beginner Run/Walk, and Endurance Builder.
• Reset controls now show the correct HIIT Workout name.