Sober Today

iByte Apps Limited

Contains adsIn-app purchases

About this app

Sober Today is your private, encouraging companion for building a healthier life—one day, one choice and one victory at a time.

Whether you are overcoming alcohol, nicotine, vaping, gambling, social media or another addiction, Sober Today helps you understand your progress, manage difficult moments and stay connected to the reasons you started.

TRACK YOUR RECOVERY

See how long you have been free from an addiction and watch your progress grow in days, hours, minutes and seconds. Track multiple recovery journeys and keep the progress that matters to you in one place.

SEE WHAT YOU HAVE GAINED

Recovery gives back more than time. Track the money you have saved, the time you have reclaimed and personal totals such as cigarettes avoided, drinks not consumed or other meaningful achievements.

MANAGE CRAVINGS

When a craving appears, record how you feel and use practical tools to help you pause, reflect and move through the moment. Review your craving history to recognise patterns, triggers and progress over time.

CHECK IN WITH YOURSELF

Record your mood, reflect on whether you feel on track and complete a gentle daily check-in. Small moments of awareness can help you understand your recovery more clearly.

FIND CALM AND REDIRECT YOUR FOCUS

Use guided breathing exercises, calming activities and simple games when you need to slow down, reset your thoughts or occupy your mind.

CELEBRATE EVERY MILESTONE

Every sober day matters. Sober Today recognises important recovery milestones and personal achievements, helping you appreciate how far you have come.

READ, REFLECT AND GROW

Explore recovery readings, prayers, guidance and personal stories whenever you need encouragement, perspective or a reminder that you are not alone.

MAKE IT YOUR OWN

Choose from beautiful light and dark themes and create an experience that feels personal, peaceful and welcoming.

Sober Today is designed to support progress without judgement. Whether today is your first day or one of many, you can return whenever you need motivation, calm or a clear view of what you have achieved.

Today matters. Keep going.

Please note: Sober Today is a self-help and progress-tracking tool. It does not provide medical advice and is not a substitute for professional healthcare, counselling or emergency support.

Ratings and reviews

Updated -love the new look. I don't like the random notifications during the day to remind me that I'm a drunk/check in. I love the app because when I randomly thought of alcohol I would hit the app, see progress, smile & feel better. Now I'm prompted to remember. No longer a fan. I appreciate being able to tap the app and instantly be reminded of the benefits of making better choices. It also reminds me to "play the tape" when I want to make a poor decision.

Tracks how long you've been sober, nice graphics. Can be used as a free version. But $4.99 for the paid version is way too high for what it does. Sobriety trackers are built into other apps that include much more. UPDATE I actually bought the paid version and upgraded the rating to four stars because I find myself still using it after a year for some strange reason that I can't explain.

I like the old layout better and the way the screen looked! Anyway to get that the old version back??

What’s new

Sober Today has grown from a simple sobriety tracker into a complete recovery companion. This major release introduces multiple recovery journeys, savings and personal progress tracking, craving support, daily check-ins, guided breathing, calming activities, achievements, recovery literature, beautiful themes and a completely redesigned experience.