Home Workout - No Equipment

IntellectX

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About this app

Train at home with no equipment. Home Workout gives you 24 guided bodyweight workouts, a 3D coach that shows every move, and a weekly plan built around your goal and schedule.

WORKOUTS FOR EVERY GOAL
Choose from six categories, from beginner to advanced:
• HIIT – the 7-minute HICT circuit, Tabata, a burpee ladder and a no-jump, apartment-friendly routine
• Strength – push-up progressions, an upper-body EMOM, tempo leg day and calisthenics skills
• Core – core foundations, a 12-minute abs AMRAP, mat Pilates and hollow body work
• Glutes & Legs – glute activation, glute builder, plyometric legs and balance training
• Mobility – morning mobility, a desk-worker reset, hip opener and a full-body cool down
• Quick Hits – 5 to 7 minute sessions for busy days and bedtime

Every workout includes a warm-up and cool-down, and shows its time and estimated calories before you start. Pick Easy, Medium or Hard, and reps, holds and rest adjust to match.

79 EXERCISES WITH A 3D COACH
Every exercise has an animated 3D model you can view in full screen and pause at any point, plus a photo, the muscles it works and a clear form cue. The animations are checked for realistic joint movement.

GUIDED SESSIONS
• Countdown timers for timed moves and rep targets you confirm when done
• Rest timer with "next up", +10 seconds and skip rest
• EMOM and AMRAP formats timed for you
• Optional countdown beeps and background beat
• The session pauses automatically if you leave the app

YOUR WEEKLY PLAN
Set your goal, level and training days, and the app builds your week. Tap any day to see its workout. Your plan updates when you change your goals.

TRACK YOUR PROGRESS
• Streak, sessions, weekly progress and plan adherence
• Progress calendar – tap any day to see what you did
• Session summary with time, calories and every exercise completed
• Weight log with BMI and a daily calorie target
• Step counter using your phone's built-in sensor

MEAL PLANS
Eight simple meal plans – Balanced, Lean & Light, High-Protein, Vegetarian, Vegan, Indian home food, Quick 15-minute meals and Budget. Portions adjust to your daily calorie target, with calories and protein, carbs and fat shown for every meal. Tick meals as you eat them.

REMINDERS
Choose workout reminders at your own time, an evening nudge on training days, water reminders, a weekly weigh-in and a weekly summary.

PRIVATE BY DESIGN
No account or sign-up needed. Your profile, workouts and progress are stored on your phone.

HEALTH NOTICE
This app provides general fitness information and is not medical advice. Consult a doctor before starting a new exercise program, especially if you have a heart condition, high blood pressure, an injury or any other health concern, or if you are pregnant. Stop exercising if you feel pain, dizziness or discomfort. Calorie figures are estimates.

What’s new

First release: 24 no-equipment workouts in six categories, a 3D coach for all 79 exercises, a weekly plan, progress calendar and insights, eight meal plans, step counter, weight log and reminders.