Ironstead - Strength Training

Ironstead

About this app

Ironstead — Strength Training Tracker

Track every workout the way serious lifters actually train. Log sets, reps, weight, and RPE or RIR. Watch your strength grow with per-exercise progression charts. Train solo with all features unlocked, or connect with a coach if you have one.

WORKOUT TRACKING
• Fast set logging with rest timer and last-set autofill
• RPE or RIR support — pick what your program uses
• 300+ pre-loaded exercises across every major movement pattern
• Add custom exercises with your own notes and video references
• Plate calculator and unit switching (kg / lb)
• Works offline — log your session even with no signal, syncs automatically

PROGRESSION & HISTORY
• Per-exercise progression charts — track strength over time
• Personal records highlighted automatically
• Track body measurements alongside your lift performance
• Full session history with notes
• Save single-day templates for your favorite sessions

IF YOU TRAIN WITH A COACH (OPTIONAL)
• Chat with your coach in real time inside the app
• Send progress photos and form-check videos for review
• Work with one coach or multiple coaches in parallel
• Follow multi-week training blocks built by your coach
• Edit assigned blocks when you need to adapt
• Receive session-level feedback on your workouts
• See your training history alongside coach notes
• Push notifications when your coach drops new plans or feedback

IF YOU ARE A COACH (OPTIONAL)
• Chat with your trainees in real time
• Review form-check videos and progress photos sent by your trainees
• Build multi-week training blocks in the in-app Blockbuilder
• Maintain a block library to reuse and adapt programs across trainees
• Coach Hub with Attention Heatmap — see at a glance which trainees need follow-up
• Inbox with recent sessions, PRs and completed workouts from your roster
• Per-trainee analytics: progression charts, PR history, lift-by-lift breakdown
• Coach Rules engine — write injury restrictions and programming constraints in plain language; AI structures them for reuse
• Tag-based rule management — apply rules to groups of trainees at once
• On-demand AI plan reviews — runs a trainee's block against your active rules
• Set-level coach notes and private per-trainee notes
• Push notifications for new sessions, PRs, and trainee inactivity
• Personal invite codes for onboarding new trainees

PRIVACY
• No ads inside the app
• Your workouts stay yours — we do not sell data
• One-tap account and data deletion from the profile screen

Built for lifters who actually program their training. Feedback or questions: [e-mail]

What’s new

Adjust the rest timer on the fly during a running workout, and enjoy noticeably smoother input while you log your sets.