Connect with Sadhguru and Isha’s offerings on the official Sadhguru App! If you are new to Yoga, you can learn Yoga for beginners (Upa Yoga) and guided meditations. These free meditation practices will help you overcome stress and anxiety, and discover lasting calm and joy, in just a few minutes a day.
Sadhguru App is now available in 4 more languages - German, Russian, French, and Spanish.
Enjoy a drop of spirituality in your life with Sadhguru’s daily quotes and daily wisdom videos. You can read the latest articles by Sadhguru, listen to Sadhguru's podcasts, and watch the newest videos on topics ranging from spirituality, success, and relationships, to health, fitness, and living a joyful and stress-free life.
Daily Sadhguru Quote – Spiritual Quotes for your daily dose of insight and inspiration
Daily Wisdom Videos – Short daily wisdom bytes to help you start your spiritual life
Sadhguru Videos, Articles and Podcasts – Latest videos and articles on a wide range of intriguing topics, and podcasts to listen to Sadhguru’s wisdom wherever you are.
Free Yoga Tools
These easy 5-minute practices are potent tools to enhance health, joy, peace, love, and success, to help you cope with the hectic pace of modern life and realize your full potential in all spheres of life.
Yoga for Health – A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Yoga for Immunity – Practices to help enhance your immunity and lung capacity, which are vital in these COVID times.
Yoga for Success – In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, naturally leading to success.
Yoga for Overall Wellbeing – Yoga Namaskar is a simple and powerful process that activates the lumbar region and strengthens the muscles along the spine so as to prevent the collapse of the spine due to aging.
Yoga for Peace – The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Yoga for Joy – Nada Yoga – the Yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Yoga for Inner Exploration - Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life often termed as Grace.
Yoga for Love – The many nerve endings in your palms make them very sensitive. By placing them together in Namaskar, you can change your chemistry to foster love within.
Isha Kriya – Learn a free guided meditation designed by Sadhguru
Sadhguru Presence Time – Experience Sadhguru’s presence daily at 6:20 PM through a 7-minute guided chant
Chit Shakti Meditations – Using the power of the mind to create what one wants in one’s life is called Chit Shakti. These four Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life:
Chit Shakti Meditation for Love
Chit Shakti Meditation for Health
Chit Shakti Meditation for Peace
Chit Shakti Meditation for Success
Isha Yoga Programs & Centers
Inner Engineering Online (comprising seven 90-min sessions that impart powerful tools from the ancient science of Yoga, with the potential of transforming the very way you live, conduct, and experience your life.)
Prepare your visit to Isha Centers
Search for upcoming Isha Yoga programs and events near you
Learn more about Isha Yoga Centers and consecrated spaces
Learn more about Isha’s outreach projects
Sadhguru Exclusive - Video platform to explore Mysticism & Spirituality with Sadhguru
Music & Wallpapers
Sounds of Isha Music & Chants
Adiyogi Wallpapers and more for free download
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