My ISI Coach

Haw River Ventures LLC

About this app

The official app for ISI Elite Training's My ISI Coach Program. Four times a year, ISI members step on the turf for Benchmark Week — a 1-minute max effort test across four movements. This app is how you track every rep, every pound, and every meter.

LOG YOUR BENCHMARK SCORES
Record your results for all four Benchmark Week movements: SkiErg max meters, Dumbbell Floor Press, Barbell Deadlift, and Dumbbell Goblet Squats. See your personal records, compare across cycles, and watch your progress through visual performance rings.

PICK YOUR DIVISION
Athlete. Pro Athlete. Elite Athlete. Choose your level, lock it in for the 12-week cycle, and chase the targets set for your division. You're competing against yourself — not the person next to you.

BUILD THE HABITS AND STANDARDS THAT MATTER
Great results start off the turf. Track daily habits — workouts, hydration, nutrition, sleep, and stretching — and watch your 90-day progress rings close. Consistency wins.

SET GOALS, HIT PRs
Set quarterly targets for each benchmark movement. Track your progress in real time and see exactly how close you are to your next personal record.

LEARN EVERY MOVEMENT
Study each benchmark exercise with detailed breakdowns by division, including recommended weights and scaling guidance at every level.

APPLE HEALTH INTEGRATION (OPTIONAL)
Connect to Apple Health to automatically sync your steps and sleep data. Log water intake and see your hydration tracked alongside your other daily habits.

SECURE BY DEFAULT
Sign in with phone verification, email and password. Your scores and personal data are never shared with third parties.

BUILT FOR ISI MEMBERS
Select your home facility, verify your membership, and start tracking from day one. Available at 50+ ISI Elite Training locations nationwide.

Iron sharpens iron. Get on the turf.