Sweat Stacks

Idea Lounge Pty Ltd

About this app

Stack your sweat. Stack your wins. Welcome to Sweat Stacks, your ultimate fitness companion designed to make world-class training regimens accessible to everyone. Achieve your health and athletic goals without the confusion of messy spreadsheets or manual guesswork. Sweat Stacks delivers detailed, professionally structured regimens—known as "stacks"—straight from the industry’s top fitness and health authorities.

Whether your goal is to build muscle, lose body fat, or optimize your daily physical performance, your personalized training plan is just a tap away.

Science-Backed Blueprint Routines
Kick off your fitness journey with proven, high-impact protocols. For our major launch, we are proud to feature Dr. Andrew Huberman’s renowned "Foundational Fitness Protocol"—a complete, science-based game-changer for baseline health and athletic performance.

Key Features to Maximize Your Results:

Personalized Weekly Training Calendars: Get a dynamic, easy-to-follow weekly schedule tailored directly to your chosen goals. Know exactly what workouts are on deck and seamlessly trace what you’ve already crushed.

Automated Progressive Overload: Never guess your next target. Sweat Stacks features a built-in progressive overload system that smartly scales your targets for sets and reps, continuously challenging your body to adapt and grow stronger.

Visual Exercise Demonstrations: Execute every movement with perfect form and absolute confidence. Every single exercise includes high-quality demonstrative animations and an easy weight-logging portal.

Detailed Training History & Insights: Keep yourself motivated with deep data transparency. Review an exhaustive history of your past performances, including the weights you lifted, completed reps, and your rated perceived exertion (RPE).

Holistic Recovery & Wellness Stacks: True fitness extends beyond lifting weights. Log your advanced physical recovery sessions with dedicated tools to track your sauna exposure, cold plunges, mindfulness practices, and breathwork sessions.

Seamless Apple Health Integration: Effortlessly sync your workouts directly to the Apple Health app to keep your overall health metrics perfectly aligned.

Stop wandering around the gym floor or guessing your sets. Take complete control of your routine, elevate your physical potential, and start stacking your wins today.