Jones — Quit Vaping & Smoking

Jones - For Quitters

About this app

Jones is the free quit vaping and quit smoking app with over 70,000 people quitting together in a real social community. Built by former vapers, Jones truly understands what it's like to successfully quit nicotine for good. Whether you're quitting vaping, quitting smoking, or ditching nicotine pouches like Zyn, On!, or Rogue, Jones meets you where you are. Track your progress, celebrate every win, and when you slip, understand why. No shame or restarting from zero. No paywalls or app subscriptions.

WHY THIS QUIT VAPING APP WORKS WHEN OTHER THINGS HAVEN'T
95% of people can't quit nicotine cold turkey — successful quitting requires rewiring habits, daily motivation, and craving support. Jones combines proven cognitive behavioral therapy techniques, nicotine replacement therapy (NRT) via Jones Mints, an AI quit coach, and an active, supportive peer community.

Fun fact: Quitters who check in 5 times are 2.1x more likely to be vape-free by day 30.
"I just want to recognize this app, Jones, for being my main reason I have not relapsed on vaping. I don't know where I would be without this community. Thank you!!" - Jones community member

PAIR THE APP WITH NRT
Jones mints are on-the-go nicotine replacement therapy (NRT), FDA-approved to help quit smoking or quit vaping. Get your custom science-backed taper plan in the app to wean from 4mg to 2mg to 0. App users get early access, discounts, and exclusive perks on new Jones NRT releases.

DOES IT WORK IF YOU'VE TRIED TO QUIT VAPING BEFORE?
That's exactly who Jones was built for. We're former vapers who tried everything to quit nicotine. The app helps you understand your triggers — stress, boredom, social situations — so you can replace them with healthy, sustainable habits.

DOES IT WORK FOR QUITTING SMOKING, NOT JUST VAPING?
Yes. Jones works for cigarette smokers, vapers, and nicotine pouch users (Zyn, On!, Rogue). Tell us your habit, usage, and goals, and Jones builds your personalized quit plan around it.

HOW IT WORKS: YOUR PERSONALIZED QUIT VAPING PLAN
Check in daily to log nicotine use and mood
CBT-based dynamic prompts — daily reflection questions help you understand and untangle your vaping and smoking triggers
Celebrate your quit vaping wins & milestones — 134,000+ celebrated by the community
See how many days you've gone vape free and how much money you've saved!
View expert content to support every stage of your quit nicotine journey

WHEN A NICOTINE CRAVING HITS
Two ways to beat a vaping or smoking craving in under 60 seconds. Quittle, Jones' in-app craving game, gives your brain something to do instead of reaching for a vape. Or try the guided breathing exercise — designed to get you through the craving and out the other side.

"Jones really has changed my life. When I get a craving for a puff, I take a mint and take deep breaths as if I'm hitting my vape. Never thought it would be this easy." - Jones community member

THE COMMUNITY THAT KEEPS YOU GOING
The only quit-nicotine app with an active, supportive, and accountable social community. Add friends to a quit pod, stop vaping or smoking together, and celebrate milestones as a crew. You don't have to do it alone!

COACH JONES — YOUR 24/7 QUIT VAPING COACH
Nicotine cravings don't stick to business hours. Get help whenever a craving strikes. Coach will help you identify triggers, reframe cravings, and stay on track with your quit plan.

TRACK YOUR QUIT VAPING PROGRESS AND SAVINGS
Track your nicotine usage and how many days you've gone vape free!
See how much money you're saving — users report $200–$2,800+!
Start feeling better from minute one — lungs, heart, and gut are healing
Jones was built by people who struggled to quit vaping for years — and finally did. Grounded in CBT and NRT, it's the quit vaping and quit smoking app designed to fit your life.
Also available: Jones NRT mints — a science-backed way to ease nicotine withdrawal while you quit vaping or quit smoking.

Questions? [e-mail]

Ratings and reviews

really lengthy onboarding process that asks for too much personal info. that would have been fine, but after answering the lengthy questionnaire, I just got subscribed to a texting service and the app just took me back to the questionnaire. tried reinstalling, but now the app is stuck after phone verification.

Want to use the app but does not go beyond phone verification.

These mints are amazing. I was a pack a day cigarette smoker for over 20 years, and the mints are actually working. They stop my cravings within 30 seconds, I can be around other people smoking, and it doesn't bother me at all. I'm on day 10 without a cigarette, and I have no desire to smoke. I wish I had found these sooner!

What’s new

Thanks for using Jones! This update is a complete refresh — faster, more personalized, and more useful every day.
What's new: Support for cigarettes, pouches & vapes. New levels & milestones. Friend search & accountability. Daily CBT-inspired habit check-ins. A guided breathing tool for cravings. Improved profiles & settings. More expert blogs & advice.
We're excited for you to try it! Questions or feedback? Reach us at [e-mail]