Anxiety & Sleep app : Deeprest

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Everyone
10+
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Content rating
Everyone
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About this app

DeepRest – Anxiety, Stress & Sleep Relief
Stop anxiety fast.

Control panic attacks.

Fall asleep naturally.
DeepRest is a guided breathing app designed to reduce anxiety, calm panic attacks, and improve sleep using structured breathing exercises.
If your heart is racing, your chest feels tight, or your thoughts won’t slow down, start an instant breathing reset.
No long meditations.

No distractions.

Just focused breathing techniques that calm your nervous system in minutes.
WHAT YOU GET:
• Panic attack breathing mode

• Anxiety breathing exercises

• 4-7-8 breathing for sleep

• Stress relief breathing before meetings

• 21-Day Anxiety Reset program

• Short guided sessions (2–10 minutes)
Every breathing session is built to stabilize your nervous system and lower stress quickly.
Anxiety isn’t just mental — it’s physiological.

DeepRest helps you regulate it through breathing.
Updated on
May 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
You can request that data be deleted