AbleTo

AbleTo, Inc.

About this app

Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits.

YOU GET
- Flexible mental health care that fits into your schedule
- Personalized, science-backed tools and skill-building activities
- Curated content to help manage feelings of stress, anxiety, and depression
- 24/7 access to tools, activities, and content

HOW IT WORKS

1. Answer a few questions
We’ll use your responses to learn more about you and your needs

2. Start your program
All programs meet you where you are in your mental health journey

3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns

PAYMENT
AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.

LEARN MORE
https://www.ableto.com

CONTACT US
https://www.ableto.com/contact-us
[e-mail]

AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 13 years or older to join.

Ratings and reviews

Able To is an excellent company to have as an option for extra therapy!! All their therapists are great plus they have a schedule and their own app with step by step directions on how to rate your progress and how to get yourself where you'd like to be. they also have meditations and relaxations on the app. I just love having them and had the chance to work with them twice! 10 Stars!!

This app is the only thing that works with anxiety and depression. it seems everywhere people are pushing us to relax and thats not useful for me. i want to be happy and do well not relax. the meditations ok. what they confusingly call "stories" are great tools such as avoiding thinking traps. the 3c, smart goals and journal, anxiety, depression tracker are powerful however its difficult to find them each time. but the articles all suck. hope to see more stories and tools like goals. thank you🙏

The app is fairly basic but functional. The sessions are billed @ 60 mins even though the therapist only spends 40-45 mins on the phone w/ me. Personally, my coach doesn't help me much. She asks open-ended questions for the first 30 mins but offers no feedback to anything I say. It's just a lot of "uh huh, ok, that's funny, good point" responses before reading off that week's handout. I've gotten more help from the "Cognitive Behavioral Therapy for Dummies" book I purchased than from AbleTo.

What’s new

Minor bug fixes and improvements.