Back Pain Exercises at Home - Kaia

Everyone
3,243

Kaia is your at-home back pain management app developed by medical professionals.

▶ THE ADVANTAGES OF KAIA BACK TRAINING:

• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.

▶ HOW KAIA WORKS:

• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.

▶ WHAT YOU CAN EXPECT FROM KAIA:

• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of back pain
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention


▶ WHAT KAIA PRO USERS SAY:

Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"

Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."

PREMIUM MEMBERSHIP & DATA PROTECTION

You can opt-in to the free trial to test Kaia 7 days for free. The subscription costs $32.99 for 3 month, $51.99 for 6 month or $77.99 for 12 month in the US. If you opt-in for the subscription, you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact support@kaiahealth.com. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.

Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.

The protection of your data is very important to us. We will not share any information with third parties and will keep your information strictly confidential.

Privacy Policy: https://www.kaiahealth.com/terms/privacy

General terms and conditions: https://www.kaiahealth.com/terms/ifu
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What's New

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com
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Additional Information

Updated
September 29, 2019
Size
27M
Installs
100,000+
Current Version
2.10.1
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Kaia
Developer
Belgradstrasse 24 80796 Munich Germany
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