KegelUp: Kegel Exercises

For Life Apps

Contains adsIn-app purchases

About this app

Build a consistent routine with KegelUp — a Kegel trainer for men with guided daily exercises, a structured training program, reminders, and progress tracking.

Follow simple Kegel exercises for men designed for different experience levels. Each session guides you through contraction and rest periods, helping you practise regularly and at your own pace.

GUIDED KEGEL TRAINING

Complete clear, step-by-step sessions with an easy-to-follow training interface. Start with shorter exercises and gradually progress through the monthly program.

KEY FEATURES

• Kegel Exercises for Men
Follow guided daily sessions suitable for beginners and more experienced users.
• Personal Training Plan
Build a routine with a structured monthly program and gradually changing sessions.
• Kegel Trainer
Receive clear visual guidance through each contraction, hold, and rest period.
• Progress Tracking
Monitor completed sessions, consistency, training time, and personal milestones.
• Daily Reminders
Set convenient notifications to help you maintain a regular training routine.
• Offline Kegel Exercises

Complete your sessions without a constant internet connection. KegelUp makes it easy to continue your routine wherever you are.

SIMPLE DAILY ROUTINES

KegelUp combines Kegel men exercises, progress tracking, reminders, and guided training in one private and easy-to-use app.
Short daily sessions can fit into your schedule at home, while travelling, or during a break. Choose your training plan, follow the trainer, and track your consistency over time.

TRAIN AT YOUR OWN PACE

The exercises are suitable for men of different ages and experience levels. Beginners can start with simple sessions, while regular users can progress through longer and more advanced routines.

Regular pelvic floor training may help support muscle awareness, control, and general core stability. Individual experiences and results may vary.

PRIVATE AND EASY TO USE

KegelUp is designed to make daily training simple and discreet:
• Clear exercise guidance
• Short daily sessions
• Adjustable reminders
• Monthly training program
• Progress and consistency tracking
• Offline training access

Looking for Kegel exercises for men offline or a practical daily Kegel trainer? KegelUp gives you the tools to create a routine and stay consistent.
Download KegelUp and start your daily Kegel training.

DISCLAIMER

KegelUp is intended for general fitness and wellness purposes only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment.

Consult a qualified healthcare professional before beginning a new exercise routine, especially if you have an existing medical condition, are recovering from surgery, or experience pain or discomfort.

Ratings and reviews

If you're going to make your premium version paid that's fine. But at least let people try the thing before you start bombarding them with squeeze pages. I mean I'd seen the same subscribe page 5 times before I even tried an exercise. After every activity you try, you get a squeeze page. So instead of trying the app and seeing if I like it, I'm left irritated. Uninstalled immediately.

One of the wrost Kegal apps I've tried. All these flashy animations and videos, all just to have you watch an ad to even start the exercise. I understand needing to earn money from your work, but the ads in this app are too much for me. So many other apps just get to the business without the bs. Would not recommend.

Having a problem with the interface not allowing the exercises to be accessed. Would appreciate this to be sorted to continue the exercises . Otherwise its a good app. Please help solve my problem

What’s new

We’ve made some improvements and fixed a few bugs to enhance your experience.