Thenics: Calisthenics Coach

Innothenics GmbH

In-app purchases

About this app

Thenics helps you build real Calisthenics skills and functional strength.

Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.


Learn real skills — step by step

Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag


Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.


Your personalized coach & workout tracker

The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.


Why Thenics?

This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.


Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.


*(only available with Thenics Pro)*

Ratings and reviews

I got this app no more than a few days ago, and immediately liked it. It's straightforward, easy to follow along, and knowing that what I am doing is literally going to push me forward to my goal means I don't feel like I'm doing things aimlessly. not every exercise in how you do it is perfectly clear, so sometimes I wonder if I have proper form or if I'm doing it right. they do, however, have a library of all the different moves/skills more deeply explained, so that helps. 😊

I'm cancelling my subscription before the free trial is up. I like the free version better and only wanted access to the 1-arm pushup series. I hate the "coach" thing and if I would have known there was no way to turn it off, I never would have entered my card number. The free version goes straight to the skill list, which is the only thing I want to work on. I know my schedule and my body better than your algorithm. The pro version is clunky and works against you if you don't want the coach.

The exercises are very carefully put together accentuating step-by-step progression. It might be helpful to review a few progressions because at some levels I find some exercises challenging (either because they are last in the list or they are more advanced for the level). One more thing that would be extremely helpful is to develop an audio feedback announcing the start of the timer and the next exercise. This is very important because many skills doesn't allow free hands making it hard to keep track of timer especially. The app started billing the subscription which is understandable considering the future development but I would've appreciated an prior announcement. Although I wasn't happy with that, I'll still rate it 5 stars, because the core of the app is great, and it's certainly a better motivation to improve it further. RE: I am aware of the option but I'd somehow make it more pronounced. Just an opinion.

What’s new

* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)