4.7
15.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Updated on
Apr 22, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
15.7K reviews
Kyle Stafford
February 21, 2022
I'm cancelling my subscription before the free trial is up. I like the free version better and only wanted access to the 1-arm pushup series. I hate the "coach" thing and if I would have known there was no way to turn it off, I never would have entered my card number. The free version goes straight to the skill list, which is the only thing I want to work on. I know my schedule and my body better than your algorithm. The pro version is clunky and works against you if you don't want the coach.
217 people found this review helpful
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B.T. Webster
February 4, 2022
I haven't used it long enough to say if this training is enough to learn how to do these moves. I will say after doing each workout, i feel a little lackluster and bored and I usually end up doing a second workout. Very repetitive movements/workouts done consecutively which is hard for my ADHD brain to stick to. If you try hard to keep proper form the workout is difficult so props for that
17 people found this review helpful
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Innothenics UG (haftungsbeschränkt)
February 3, 2022
Hi there, you can cancel the subscription anytime within the Google play store. Also you can always write us at info@thenics.de. We are happy to help. Best Thenics
Marko Novakovic
March 31, 2020
The exercises are very carefully put together accentuating step-by-step progression. It might be helpful to review a few progressions because at some levels I find some exercises challenging (either because they are last in the list or they are more advanced for the level). One more thing that would be extremely helpful is to develop an audio feedback announcing the start of the timer and the next exercise. This is very important because many skills doesn't allow free hands making it hard to keep track of timer especially. The app started billing the subscription which is understandable considering the future development but I would've appreciated an prior announcement. Although I wasn't happy with that, I'll still rate it 5 stars, because the core of the app is great, and it's certainly a better motivation to improve it further. RE: I am aware of the option but I'd somehow make it more pronounced. Just an opinion.
37 people found this review helpful
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Innothenics UG (haftungsbeschränkt)
March 31, 2020
Hi Marko, thank you very much for your feedback! We appreciate it very much. Regarding the sound feedback: you are able to activate this in the settings. Therefore open the menu on the top left and click on your name. There you will find the option for sound feedback. Best, Thenics

What's new

Bugfixes