As long as you enter an official partner gym of iOGYM, you can use the iOGYM app to automatically record your training and use data science to improve your progress efficiency.
We can do this for you:
#1 Rep and set records
We have all experienced that when we are pushing hard, we inevitably forget the current number of times or sets - this is a common phenomenon in anaerobic exercise. Don't worry, iOGYM will help you remember every detail and automatically in real time.
#2 Centrifugal Centripetal Speed Calculation
The speed of eccentric and centripetal training movements has a direct and huge impact on the results. In the past, there has been a lack of effective calculation tools. From today on, iOGYM is your perfect solution.
#3 Rest time management between sets
We all know that rest between sets is also an important factor affecting training effectiveness. Let iOGYM help you achieve the highest efficiency and become a time management master.
#4 Body data collection
What’s important in training is posture. The iOGYM system is connected to the most important body fat meters on the market, which can automatically import various body data and provide comparison with training volume to keep training on the right track.
#5 Muscle group training proportion analysis
iOGYM analyzes the statistical training data of each part to help balance the growth of muscles in each part. In addition to making the body more symmetrical and beautiful, it can also effectively avoid sports injuries caused by uneven muscle tension.
#6 Training volume and body data curve analysis
The most inspiring moment of training is the cumulative self-breakthrough. Helping you grasp every step of growth and find the highest efficiency of training is the greatest value of iOGYM.