Kiron: Gym & Cardio Tracker

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Everyone
10+
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Content rating
Everyone
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About this app

Your AI wrote the workout. Kiron runs it.

AI chatbots can generate a workout plan or training program in seconds. But they can't track your workouts. Kiron is the workout tracker and gym tracker built for modern training.

Paste your workout plan as plain text, and Kiron instantly turns it into a structured gym workout plan—ready to follow and log set by set.

No templates. No manual entry. No rebuilding your workout plan inside a fitness app. Just paste and start training.



A workout planner built for how people train today

Whether your workout plan came from an AI chatbot, a coach, or online—Kiron acts as your workout planner and gym tracker, turning any program into a trackable training schedule. It even splits longer programs into phases that run back to back.

This is a fitness tracker designed for AI-generated workouts and real-world training programs—strength, cardio, and hybrid training alike.



Track every set with a powerful workout tracker

Log sets, reps, and weight with a simple, fast workout log. Track strength and cardio across multiple programs, and follow your training day by day. Use it as your daily workout journal and training tracker.

Your full workout history is always available, making it easy to track progress and PRs across strength training and cardio workouts.



Strength, cardio, and everything in between

Kiron isn't just a lifting log—it's a cardio tracker too: running, cycling, rowing, swimming, intervals, and conditioning, plus mobility and rehab work. An exercise library with muscle targeting covers strength, cardio, carries, timed holds, and bodyweight movements, so any program your AI writes is fully trackable.



Recovery built in

Kiron tracks muscle fatigue and recovery across your training, so you can see which muscles are fresh and train smarter—not just harder.



A gym tracker built around your plan

Kiron organizes your workout schedule automatically and shows you exactly what to train next.

No guessing. No rebuilding your training plan each week. Just follow your program and train.



Health Connect sync

Kiron syncs completed workouts with Google Health Connect, so your fitness tracker data stays connected with your broader health metrics.



What you get:
• Workout tracker for strength training and cardio
• Instant workout plan import — paste any program and go
• Workout planner with full training schedule and program phases
• Set-by-set workout log with rest timers
• Cardio tracker — running, cycling, rowing, swimming, intervals
• Exercise library with muscle targeting
• PR tracking and progress history
• Muscle recovery and fatigue tracking
• Gym tracker with exercise history
• Google Health Connect sync



Kiron is a workout tracker for athletes who want to spend their energy on training, not on setup.
Updated on
Jun 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

What’s new

• Set personal goals for any exercise and track your progress
• Smarter plan import — long programs now split into phases automatically
• New muscle-recovery tracking shows what's fresh before you train
• Added a back button throughout sign-up and onboarding
• Fixed password reset and a sign-up issue that could block entering your height
• Faster exercise search, plus reliability and stability fixes