Kneed: Pain, Habits & Workouts

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About this app

Kneed is the body tracker your AI assistant actually knows how to use. Log how you feel on an interactive body map, stay on top of your exercises and your daily list, and sync Health Connect. Then connect over MCP and your AI handles the rest: logging, analysis, reshaping your program. Full read and write, full control.

Pinpoint what hurts
Tap anywhere on a full-body map, front or back, to log pain, sensations, and severity. No generic pain scales. You mark exactly where and when it hurts, so patterns actually surface.

Exercises that stick
Your own routines with sets, reps, holds, bands, and pain-during tracking. Rest and hold timers run while you train, and a finished hold ticks the set off for you. See your streaks build. Your AI can adjust a routine or add exercises based on how you are actually doing.

One daily list, no friction
Everything you do daily in one place. Timed items carry an amount and morning, afternoon or evening slots. Everything else is a single tap. Set schedules, get reminders, and stop overthinking it.

Health Connect, actually useful
Sync sleep, steps, workouts, and distance. See how rest and activity line up with what you logged. Runs and walks recorded outside Kneed count too.

MCP connector. Your AI, your data.
This is where Kneed stands apart. Connect your AI assistant over MCP and it can log for you, read your history, spot trends, build routines, and reshape your program. It even writes down the why: change something and the reason lands in that day's note. You decide what it touches. Kneed ships the data and the endpoints. Your AI runs the show.

Export like you mean it
Clean JSON or a formatted PDF, whenever you want. LLM-friendly, self-documenting, yours to keep or feed straight into analysis.

Works offline
Log on a plane, in a basement gym, anywhere. Entries save on your device and sync themselves when you are back online.

Privacy first, always
No ads. No tracking. No data mining. Your data is yours. Health data never leaves your account unless you choose to share it.

Try Kneed free with a 7-day trial, then unlock full access with a one-time purchase. No subscription, ever.

Kneed is a personal tracking and organizational tool. It is not a medical device, it does not provide medical advice, and it is not intended to diagnose, treat, cure or prevent any condition. Talk to a qualified professional about anything health related, and contact local emergency services for anything urgent.

What’s new

• Tap a full-body map, front or back, to log pain, sensations and severity
• Build your own routines with sets, reps, holds and bands, with rest and hold timers
• One daily list for everything you do each day, with reminders
• Sync sleep, steps, workouts and distance from Health Connect
• Connect your AI assistant over MCP to log, review and reshape your routines
• Works offline
• Export to JSON or PDF

One-time purchase. No subscription, no ads.