Rove: Calisthenics & Gym Log

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About this app

Most gym apps log barbells. Most calisthenics apps log bodyweight. Rove logs both, in one workout log — 1,300+ exercises, every single one animated.


325 exercises that need no equipment

53 push-up variations. 30 pull-up and chin-up variations. 30 dips. 15 planche, front lever, muscle-up and handstand progressions. A bar, a floor, a park — no gym required.


999 more for when you have a gym

294 dumbbell, 157 cable, 154 barbell, 81 machine, 48 Smith machine and 41 kettlebell movements. Filter by equipment and Rove shows only what you can actually reach today.


Every exercise animated. All 1,300+.

Not one static diagram. Every exercise plays a looping animation with its target muscles and step-by-step form cues — in search, on the exercise page, and inside the workout player while you rest.


Three ways to log a set

Weight x reps for the barbell. Reps alone for bodyweight. Time for cardio. Rove switches the input to fit the exercise instead of forcing a push-up into a kilogram field.


An 11-region muscle map

Chest, back, shoulders, biceps, triceps, abs, quads, hamstrings, glutes, calves and forearms, shaded by how hard you hit each one this week. Tap a muscle to jump straight to exercises for it.


AI programs built from the real catalog

Give Rove your goal, level, days per week, session length, equipment and focus muscles, and it writes a full weekly split. It can only pick exercises that exist in the library, so nothing in your program is invented. Rove Pro.


Or build the program yourself

Multi-day programs, your exercise order, and sets, reps and rest set per exercise. Two programs free.


Plate calculator

Type 102.5 kg and Rove shows the exact plates per side for a 20, 15 or 10 kg bar — and says so when the number cannot be made.


Your numbers, from your own log

BMI, BMR, TDEE, daily calorie target, ideal weight range, hydration goal and estimated 1RM, calculated from sets you already recorded.


Personal records and progress

Every PR caught automatically. Volume, reps and best-weight charts per lift, muscle balance across the week, streaks, XP and challenges.


No ads. No account. 19 languages.

Rove shows no ads to anyone, free or paid. There is no sign-up and no login — your workouts, programs and body metrics stay on your device. Logging works offline; the exercise catalog and AI need a connection.

English, Turkish, German, Spanish, French, Italian, Portuguese, Russian, Japanese, Korean, Chinese, Arabic, Hindi, Indonesian, Malay, Polish, Thai, Tagalog and Vietnamese.


Rove Pro

Free forever: the full catalog, workout logging, the muscle map, the plate calculator, insights, challenges and two programs. Pro adds AI program generation, unlimited programs, history past 7 days, every personal record, weekly volume charts, body-metric tracking and CSV export.

Bodyweight or barbell, start where you are.