Kardia - Deep Breathing Relaxa

Labna

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uzizwa ucindezelekile, ukhathazekile noma ungagxilile? Ingabe unenkinga yokulala? Ukuzivocavoca okulula okujulile kungakusiza emizuzwini embalwa.

Vumela uKardia aqondise umoya wakho ngemisindo nokuhamba okubushelelezi komkhakha. Yizwa umzimba nomqondo wakho uphumule, futhi ukushaya kwenhliziyo yakho kuyahluka ngokuvumelana nokuphefumula kwakho. Lokhu kuvivinya okunamandla nokulula kufinyeleleka kuwo wonke umuntu, kufaka phakathi izingane.

Nakhu okushiwo abasebenzisi:

"Uhlelo lokusebenza oluhle kakhulu. Ngempela! Futhi ngivivinye eziningi zazo. Siyakuhalalisela!" François
"Kuwusizo kakhulu ukwenza ukuhlangana kwenhliziyo noma ngabe ukuphi. Ilula kakhulu ukuyisebenzisa." Magali
"Uhlelo lokusebenza olukhulu olungisiza nsuku zonke Olivier

Isebenzisa
- Ukucindezeleka ukukhululeka
- Yehlisa ukuhlaselwa ukukhathazeka
- Ukuhambisana kwenhliziyo
- Insiza yokulala: ukulwa nokuqwasha ngokugxila ekuphefumuleni okujulile
- Ukuphumula
- Ukuphefumula kwe-Yogic
- Izikhathi zokuzindla nokuzivocavoca kwe-sophrology
- Lokuhlushwa ngcono

Izici
- Izinga lokuphefumula eliphakathi kuka-1 no-15 imijikelezo / iminithi, eliguqulelwe ezinhlotsheni eziningi zokuzivocavoca zokuphefumula, kufaka phakathi ukuhlangana kwenhliziyo nokuphefumula okujulile
- Ukuhogela isilinganiso sokuphefumula / ukukhipha umoya
- Imodi ekhonjiwe: yehlisa ijubane noma isheshise izinga lokuphefumula ngesikhathi seseshini, ukukusiza wehlise umoya, ulale, noma ulungele ukuhamba
- Imodi ethuthukisiwe: setha ukuhogela nokukhipha umoya ngobude be-0.1s
- Isikhathi sokuzivocavoca phakathi kweminithi eli-1 nehora eli-1.
- Iyasebenziseka ngaphandle kokubuka esikrinini ngenxa yemisindo eqondisayo nokudlidliza
- Azikho izikhangiso

Phakathi nezinsuku eziyishumi, zama lezo zici ezikhethekile mahhala:
- Ukukhetha okukhulu kwemisindo yokuphumula ephezulu
- Ukuphela kweseshini umsindo
- Ukuhlelwa kwemibala
- Izinkomba zokuphefumula ezibonakalayo
- Ukudlidliza okwenziwe ngokwezifiso
Vula zonke lezo zici ngokuthenga okungaphakathi nohlelo okukodwa.

I-HRV, ukuphefumula okuhambisanayo nokuhambisana kwenhliziyo
Nge-Kardia, ungazijwayeza ukuqeqeshwa kokushintshashintsha kwesilinganiso senhliziyo (HRV) ngokuphefumula okuhambahamba. Ngokuphefumula ngesilinganiso esithile, cishe imijikelezo engu-5.5 / iminithi, i-HRV yakho iyanda futhi iba yinto ejwayelekile. Lo mbuso waziwa njengokuhlangana kwenhliziyo, noma ukuhlangana kwe-cardio-respiratory. Izifundo zesayensi zikhombisile ukuthi inemiphumela ezuzisayo ekucindezelekeni nasezingeni lokukhathazeka, umfutho wegazi, ukudangala nokulala.

Izinga lokuphefumula elihle kakhulu lihlukile kuwo wonke umuntu. Nge-Kardia, ungasetha ngokunembile imvamisa yokuzivocavoca, ngakho-ke uzodinga nje imizamo embalwa ukuthola inani elikunikeza imiphumela emihle kakhulu.

Yini entsha

Kardia is now ready for Android 14!