SWEEN

Lean with Sween

In-app purchases

About this app

SWEEN is your personal AI fitness and nutrition coach, built for busy professionals who want real results without living in the gym.

Train smarter, not longer. SWEEN delivers personalised workout programmes, intelligent nutrition tracking, and an AI coach available 24/7 — all powered by the Do More With Less™ method.

WHAT YOU GET

Personalised workout programmes
Get a training plan built around your goals, experience, and schedule. Whether you train 3 days or 6, SWEEN adapts to your life.

AI coaching, anytime
Ask your coach anything — form, nutrition, motivation, plateaus. Get instant, personalised guidance whenever you need it.

Smart nutrition tracking
Log meals by photo, voice, text, or barcode. SWEEN calculates your calories and macros accurately, with a huge food database plus branded and restaurant foods.

Guided workouts with video
Follow every exercise with clear demonstration videos, rep tracking, and intelligent rest timers.

Track your progress
Monitor your weight, steps, workouts, and nutrition in one place. Connect Health Connect to sync your daily steps automatically.

Built for busy lives
SWEEN is designed for professionals over 30 who want to get lean, build strength, and stay consistent — without extreme diets or endless hours training.

THE DO MORE WITH LESS™ METHOD

Quality and consistency beat sheer volume. SWEEN focuses on what actually moves the needle: training intensity, smart nutrition, recovery, and sustainable habits that fit a demanding schedule.

Start training smarter today.

Subscription required for full access. Monthly and annual plans available.

What’s new

Your coach now checks in on you. New workout and meal reminders keep you on track, personalised to your plan and goal. You can now log your lifts in pounds as well as kilograms. Plus a smoother, more polished experience across the app.