Easy Kegel - Pelvic Floor

Dream Bear Ltd

In-app purchases

About this app

The easiest and most effective way to strengthen your pelvic floor muscles!!

Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.

## Features

• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour



## Discretion

Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for

Silent mode, keep the phone in your pocket and have just the vibration as your prompt

Upgrade to use the app in background while you're using other apps!



## What is kegel exercise?

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!


## Kegel exercise Benefits

Kegel exercise has many benefits for both women and men:

• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing PE and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.


It’s free to download, so get it now!

Ratings and reviews

I like this app. Other kegel apps I've used automatically increase the amounts it has you do, even if you've skipped a few days or you feel like you're not ready to increase difficulty. This app lets you control all that. I also like that you can set multiple reminders with the paid version, which I find helps a lot since my main problem is making time.

Of the 4 apps I've tried, this is the best. Clean, simple, efficient design. You have to manually set the amount of reps and goal (how many times you want to exercise), so make sure to change the settings progressively uo each week. Maybe the creator can add this feature automatically so we don't have to manually do it. Thanks for your creation. PS I'm doing these exercises after complaints from the gal that I am not lasting long enough (she wants 20 mins of penetration without stopping)

I looked at four different free apps and this one seems to be the best if I wanted to be able to customize it with my goals. I recently started going to a pelvic floor therapist, and she gave me "homework" for three times a day, and will be changing my goals weekly. This counts for me and keeps track of how many times per day I've exercised, and will let me change my targets when I need to. Plus the icon isn't awkward or obvious. Exactly what I was looking for in a pelvic floor app, thanks!

What's new

Fixes issue when running on some devices.