LIFT session

100 reviews
Content rating
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About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.
Updated on
Apr 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

95 reviews
Lindsay Engels
January 4, 2023
Update: Technical bugs fixed, changed to 5 stars. Good workouts and I love the different levels offered. But the app often won't register a workout completed even if you go all the way through and rate it at the end which makes it hard to track what you've done and seeing your goals in app completed. Recommended workout can also get stuck on the same one suggested on repeat. If app technical issues were fixed it would be 5 stars.
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LIFT Digital Inc.
November 30, 2022
Hi, very sorry for the inconvenience. We just updated the app with a fix that may resolve the issue you were experiencing. Please try this update at your convenience. If you continue to have issues please let us know at so we can help you resolve this. Thank you.
Shahin Khosrowshahian
September 30, 2022
This used to be a good app supported by my company and all of a sudden everything change with the new updates and new look. The recommended workout is all of a sudden stuck in the same session and set of workouts when I try to reopen the app. And when I try to click on the dumbell icon to select a pre-existing workout for HIIT or Metcon, it exits right away. Even when I try to join a live session the doesn't let me book it. Everything used to go smoothly until now.
5 people found this review helpful
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Gerry Bridgnell
March 2, 2022
The exercises are good and sufficient. Definitely gets the heart pumping and body moving. Would be nice if you could have an exercise programme built in for the User, as well as a filter option for exercises with/without weights. The application itself requires a slightly better User experience... Screen needs to stop timing out and going black during sessions, and a screen casting option to a TV would be better.
3 people found this review helpful
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What's new

- General enhancements and bug fixes