LIFT session

LifeSpeak Inc

About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.

Ratings and reviews

Update: Technical bugs fixed, changed to 5 stars. Good workouts and I love the different levels offered. But the app often won't register a workout completed even if you go all the way through and rate it at the end which makes it hard to track what you've done and seeing your goals in app completed. Recommended workout can also get stuck on the same one suggested on repeat. If app technical issues were fixed it would be 5 stars.

Definitely my favorite way to work out at home during covid! Easy to follow and you can make it as hard or as easy as you want. It's also awesome that it counts everything down, which makes it not annoying and easy to play your own music at the same time! I also love that all the workouts make you sweat and are between 30-45 mins long. Perfect! :)

liked it at the beginning, since it set up an exercise journey based on the questionaire... it did fit me perfectly, went on for a month, then the journey just dissapeard from my Dashboard and only option available is to book a session with a coach... if i wanted that, i would go to the gym... so, I'm not impressed at the moment, but still hoping it's just a glitch update: they fixed it, it works perfectly now :)

What’s new

- General enhancements and bug fixes