LIFT session

LIFT Digital Inc.

About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.

Ratings and reviews

Update: Technical bugs fixed, changed to 5 stars. Good workouts and I love the different levels offered. But the app often won't register a workout completed even if you go all the way through and rate it at the end which makes it hard to track what you've done and seeing your goals in app completed. Recommended workout can also get stuck on the same one suggested on repeat. If app technical issues were fixed it would be 5 stars.

Will be using this app very soon and may come back and update the rating. However I noticed that this app lacks integration with Garmin Connect. Mar 13, 2023: Integration with Google Fit is not great. Many a times I had to manually add activities.

Definitely my favorite way to work out at home during covid! Easy to follow and you can make it as hard or as easy as you want. It's also awesome that it counts everything down, which makes it not annoying and easy to play your own music at the same time! I also love that all the workouts make you sweat and are between 30-45 mins long. Perfect! :)

What's new

- New look & feel for the LIFT session app!
- Introduction of Achievements - "virtual high-fives" to recognize workout milestones around number and variety of completed LIFT workouts
- General enhancements and bug fixes