LIFT session

95 reviews
Content rating
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About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.
Updated on
May 2, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

90 reviews
Lindsay Engels
January 4, 2023
Update: Technical bugs fixed, changed to 5 stars. Good workouts and I love the different levels offered. But the app often won't register a workout completed even if you go all the way through and rate it at the end which makes it hard to track what you've done and seeing your goals in app completed. Recommended workout can also get stuck on the same one suggested on repeat. If app technical issues were fixed it would be 5 stars.
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LIFT Digital Inc.
November 30, 2022
Hi, very sorry for the inconvenience. We just updated the app with a fix that may resolve the issue you were experiencing. Please try this update at your convenience. If you continue to have issues please let us know at so we can help you resolve this. Thank you.
Jayant Singh
March 13, 2023
Will be using this app very soon and may come back and update the rating. However I noticed that this app lacks integration with Garmin Connect. Mar 13, 2023: Integration with Google Fit is not great. Many a times I had to manually add activities.
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Mandy H
December 19, 2020
Definitely my favorite way to work out at home during covid! Easy to follow and you can make it as hard or as easy as you want. It's also awesome that it counts everything down, which makes it not annoying and easy to play your own music at the same time! I also love that all the workouts make you sweat and are between 30-45 mins long. Perfect! :)
6 people found this review helpful
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What's new

- New look & feel for the LIFT session app!
- Introduction of Achievements - "virtual high-fives" to recognize workout milestones around number and variety of completed LIFT workouts
- General enhancements and bug fixes