LIFT session

3.1
107 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Welcome to LIFT session

This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc.

Google Fit Integration allows you to retrieve activities recorded through Google Fit.

*Different features are available according to your membership level.
Updated on
Jan 21, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

3.3
102 reviews
Lindsay Engels
January 4, 2023
Update: Technical bugs fixed, changed to 5 stars. Good workouts and I love the different levels offered. But the app often won't register a workout completed even if you go all the way through and rate it at the end which makes it hard to track what you've done and seeing your goals in app completed. Recommended workout can also get stuck on the same one suggested on repeat. If app technical issues were fixed it would be 5 stars.
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LifeSpeak Inc
November 30, 2022
Hi, very sorry for the inconvenience. We just updated the app with a fix that may resolve the issue you were experiencing. Please try this update at your convenience. If you continue to have issues please let us know at info@liftsession.com so we can help you resolve this. Thank you.
Mandy H
December 19, 2020
Definitely my favorite way to work out at home during covid! Easy to follow and you can make it as hard or as easy as you want. It's also awesome that it counts everything down, which makes it not annoying and easy to play your own music at the same time! I also love that all the workouts make you sweat and are between 30-45 mins long. Perfect! :)
6 people found this review helpful
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A Google user
April 8, 2020
liked it at the beginning, since it set up an exercise journey based on the questionaire... it did fit me perfectly, went on for a month, then the journey just dissapeard from my Dashboard and only option available is to book a session with a coach... if i wanted that, i would go to the gym... so, I'm not impressed at the moment, but still hoping it's just a glitch update: they fixed it, it works perfectly now :)
8 people found this review helpful
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What’s new

- General enhancements and bug fixes

App support

About the developer
LifeSpeak Inc
ls-techadmin@lifespeak.com
2 Bloor St W Suite 1902 Toronto, ON M4W 3E2 Canada
+1 763-400-8528