Llama Life ADHD Routine & Task

In-app purchases
4.0
108 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Hey friend! Welcome to Llama Life! Llama Life is designed to help you focus on ONE thing at a time (single-tasking), and to provide just a liiitle more structure (but not too much) to get things done.

We know you’ve been waiting (thank you!) and we’re super excited to bring our community the mobile app, to help you get through your tasks in the fun, whimsical way, that you know and love. It’s the same tool as the desktop version but adapted for mobile so you can have Llama Life on the go.

HOW DOES LLAMA LIFE WORK?

If you’re new here, a big warm hug! (Anddd, where have you been?!)

Llama Life let’s you set a countdown timer on *every* task. This concept is called ‘timeboxing’, and the idea is to create a (positive) constraint around the time we have to do something. The goal is to try and give a task 100% of our attention, until the timer runs out. This helps to increase focus, and gives us the mental space to think about ONE thing at a time.

Llama Life also let’s you know your total List Time, and the estimated finishing time, so you can be more aware of time passing, and plan your day.
We also love celebrating the wins, big or small, so very importantly, you get confetti (woo hoo!) when you finish a task. You can also personalize with color and emoji to get lots of variety and keep things fresh!

Llama Life offers a 7-day free trial, with a Monthly or Annual subscription.

We’re so glad you’re here, and are rooting for your success!

Let’s go!

Your Llama Life team, and productivity besties,

Marie, Nhi & Guille
Updated on
Jan 8, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.0
103 reviews
Lena H
November 15, 2024
Love the app and Not Now list. Looking forward to hard start times, it would be perfect if there were seperate groups/blocks of tasks that you can change the start time for. Ex: a morning routine at 8, get home routine at 6, and night routine at 10, and still be able to add tasks into empty time around them (and see how much time I'll have between routine blocks). Visually could be brackets to the side of tasks or highlighted borders. Also I NEED audio reminders, especially 1min left, 5m left!!
10 people found this review helpful
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Llama Life
November 18, 2024
Thank you for your kind words Lena! We really appreciate your feedback and support. We've been talking about adding a 'lock' feature for some time and it's something we will be looking at adding in the future. We'll let you (and everyone!) know when it's live. ~your LL team 🦙
Grace Hough
February 26, 2025
I hate paying for productivity tools because inevitably I can't afford another subscription, lose interest, or something better comes along: the case with Todoist, Amazing Marvin, or any other service I've tried. When my subscription expired a while ago, I didn't renew it, but this is the only app that I've come back (and my journal). I have severe time blindness and the End Time features are the only thing that have helped. I regret not purchasing the lifetime subscription while they had it.
1 person found this review helpful
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Hamish Loveday
May 6, 2025
There are so many ADHD apps out there and finding one that actually does something other than parting you from your cash is a rare treat. I'm not going to say this will miraculously make you become the productivity machine that inner voice keeps telling you that you should be (...otherwise you are a failure!) but it absolutely does offer a practical, well thought out set of tools that can actually help (effort on your part required!). A solid tool that is well worth a try.
5 people found this review helpful
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What’s new

Hi fam!

Happy New Year!

This update allows you to manually edit TIME SPENT on each task! Hooray! (we know many of you have been asking for this!)

Sometimes we forget to start the timer (or maybe we just want to adjust the time we spent). To do so, just tap on the Time Spent box (bottom right of a task) and put the new number in!

All the best,
Marie x