PrisonPump – Prison Workout

Marcel Bartecki

In-app purchases

About this app

Train like you're locked up – hard, effective and with NO equipment. PrisonPump is your calisthenics and home workout app for real bodyweight training, anywhere and anytime.

Just your body, a bit of space and discipline – that's all you need.

WHAT PRISONPUMP GIVES YOU
- Equipment-free training – push-ups, pull-ups, squats, dips and more
- 3 well-structured workout plans: 2 full-body plans + 1 split plan
- Clear instructions with an image for every exercise
- Built-in set and rest timer
- Achievements and progress tracking to keep you going

YOUR 3 LEVELS
- ROOKIE – get started, 3x a week full body
- MEMBER – more volume for the experienced
- BOSS – 6x a week split plan for maximum intensity

ACADEMY
Learn about nutrition, muscle building, fat loss and supplements – so you don't just train, you understand why.

WHY PRISONPUMP?
- No gym, no equipment, no excuses
- Calisthenics and bodyweight training for home
- Free to start – go ad-free with PrisonPump Pro

Start your prison workout now and reach your fitness goals – no equipment, right from home.

Ratings and reviews

It's good... Basic exercises. If you want to burn your fat then this is good... But if you want to have a prisoner built then you just have to do more than this... Increase the reps

fantastic app. just what i need. no bloat, no subscription, only the workout.

No bullxxxx app, gives you a clear, simple, effective bodyweight workouts