PrisonPump - Prison training

Marcel Bartecki

About this app

Reach your fitness goals with our unique fitness app PrisonPump that allows you to train like in jail - without equipment! Our app offers 3 flexible workout plans, including 2 full-body plans and a 3-split plan, to optimally shape and strengthen your muscles. With our motivating achievements, you always have a goal in mind and can track your progress. Start your workout now and achieve your fitness goals in record time - easily and comfortably from home.

Ratings and reviews

It's good... Basic exercises. If you want to burn your fat then this is good... But if you want to have a prisoner built then you just have to do more than this... Increase the reps

No bullxxxx app, gives you a clear, simple, effective bodyweight workouts

Hit every core of your muscle, absolutely great.