Rashaqa : Healthy Life

Contains adsIn-app purchases
4.5
37.8K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Rashaqa is the app for health, exercise, and fitness

It isn't only a Walk app. Rashaqa offers many advantages: pedometer, calories tracker & counter, and home workout, with the agility of steps and calories calculated.
We offer exercise programs that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with step counters and calories. It also provides professional exercises, including slimming exercises, to be the best weight loss program and sports program, Fitness time is now

App services
Calories Calculator:
Rashaqa provides you with a calorie calculation program for all your meals
You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you
It helps you lose weight by calculating all the calories for each meal you consume
And you will be pleased with the presence of easy and quick healthy recipes for all diets
You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet

Healthy Diets:
A new service we offer where you can specify your goal, whether it is weight gain, weight loss, weight stability, or the desire to build muscle, and we will choose the appropriate diet for your health condition.
The diets were developed adequately by a nutritionist specializing in creating a healthy diet that suits your health, more than 400 different diets according to your needs, with the ability to change meals and foods according to your desire.

Home workout:
The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning exercises to reach an ideal weight and burn calories
It is a comprehensive sports program, that takes advantage of all your fitness time

Water Alarm
Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the exercises you have done and determines the amount of water suitable for your weight and daily need

Steps counter (Pedometer):
We walk with you step by step to track and record your steps and statistics. You can say with confidence that "my steps are calculated".

Many exercises are available like:
Treadmill:
We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster

Stationary bike:
It helps you burn calories and lose weight by doing fat-burning exercises at home easily

Running in place
One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time.

7-minute exercise program:
A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories.

And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day


Competitive Rashaqa groups
Discuss with your friends in your group, where competitive Rashaqa groups help you to chat with your group in understanding the problems that keep you from exercising and the proper diet, or the difficulties that you face in the Rashaqa application,
We await you in sporting events and challenges in our daily discussions.

Articles:
Daily articles on how to lose belly fat, calories, health, steps, and other topics are prepared by doctors and athletes to gain information that interests you.

Ideal weight stats:
Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.
We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight.

For a better Health and Fitness life
We help you to get healthy and fit
Updated on
Jan 29, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted
4.5
37.8K reviews
Walid Zangar
November 2, 2022
The best app in this field. Very motivational with awards and water drinking reminders. Also delicious healthy recipes in there. I'm thinking of going premium its worth it. 👌🏆
7 people found this review helpful
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Madar Software
November 5, 2022
Thank you very much for your incredible support, we appreciate it. We hope you enjoy all the features of the application.
kholoud m7md
July 31, 2021
It's amazing app, so easy to use and totally FREE, but something wrong happened after using it for a week, all the data i had entered was erased by itself and suddenly counted that i walked about 30000 steps in one day which was impossible.. Now i had to reinstall it and start over again, hope this won't happen again, otherwise I'll have to Uninstalle it.. Another thing, i don't mind few ads since the app is totally free, but it makes the app slow and laggy, hope you find a solution for this.
99 people found this review helpful
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Madar Software
August 1, 2021
Thank you so much for your wonderful support and encouragement, we really appreciate them. We are very sorry for what you encountered. Your complaint has been reported to the technical support team. The problem is now under review, it will be resolved as soon as possible.
Mohamed Aziz Ben Yaala
August 11, 2022
Hi I like the app everything is great but I had one problem recently which is when I go out and walk and train after I finish I look at my stepps and calories and they so less 3 days ago I finished my steps were 10000 but now it's only 500 even though I plays alot of footballs and runs alot please fix this I
13 people found this review helpful
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Madar Software
August 11, 2022
The Rashaqa application depends in calculating the steps on the phone’s sensors, so the phone must be carried during walking and exercises. You must also make sure that the application is running in the background as shown in the application settings in the side menu. Please inform us of the result.