Marcus'Mind: Find DBT Skills

Marcus'Mood

About this app

Marcus'Mind makes DBT accessible as a connected system - not as a stack of handouts, but as a knowledge space you can move through.

DBT material is rich. But much of it appears side by side: books, worksheets, modules, skill lists, isolated concepts. The relationships between them often stay invisible. Marcus'Mind makes those relationships visible.

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FIVE WAYS INTO THE KNOWLEDGE SPACE
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You do not need to know the right term before you can begin.

→ Through a situation - when you need orientation without jargon
→ Through a question - with guided entry points into core DBT topics
→ Through a module - Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
→ Through a concept - with search across concepts, skills, and bundles
→ Through a cluster - with related concepts grouped by meaning

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DETAIL PAGES THAT EXPLAIN MORE
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Each page gives you more than a short definition. You can see:

• purpose - what a skill or concept is for
• context - when it becomes relevant
• bundle structure - how multi-step skills are built
• related concepts - clusters, neighborhoods, and module bridges
• comparisons - where confusion is likely
• next steps - learning paths and practice exits
• source notes - where the content comes from

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BUNDLE LOGIC INSTEAD OF MEMORIZING
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STOP, TIP, DEAR MAN, GIVE, FAST, and PLEASE do not appear as acronyms alone. Their internal parts stay visible, so the logic of each bundle becomes easier to understand.

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FOUR MODES OF USE
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The app can be used from different perspectives.

→ Distress - quick orientation, less choice
→ Learning - modules, paths, and structured follow-up
→ Professional - reference, sources, comparisons, index, and sitemap
→ Personal - open configuration around your own priorities

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WHO IT IS FOR
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→ people who use DBT skills and want orientation
→ learners who want to understand DBT as a system
→ professionals who need a structured DBT reference surface

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SOURCE BASIS
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Marcus'Mind is based on published DBT literature:

• Linehan - DBT Skills Training Manual
• Linehan - DBT Skills Training Handouts and Worksheets
• McKay, Wood, Brantley - The Dialectical Behavior Therapy Skills Workbook

All content can be traced back to its sources.

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WHAT IS AVAILABLE NOW
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• a connected DBT knowledge space with detailed pages
• direct entry through situations, modules, questions, clusters, and search
• comparisons, neighborhoods, and bundle breakdowns
• German, English, and Spanish
• free to use - no account, no ads

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WHAT MARCUS'MIND IS NOT
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Marcus'Mind is not a mood tracker, not a diary, and not a therapy app. It does not replace personal or professional support in acute distress.

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Understand DBT as a system - not as a stack to memorize.
That is Marcus'Mind.