Meditate to Relax

0+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image

About this app

Meditate to Relax breaks down the process of meditating with the breath (mindfulness of breathing) into easy steps which can be achieved over an eight day period.

Learning to meditate sounds simple. Just sit down close your eyes and watch your breath. However, in practice meditation isn't easy because our mind wants to do other things.

Meditate to Relax breaks the process of learning to meditate into eight sections over eight days.

Each day has a different theme with a simple set of instructions on how to practice the days lesson.

By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath.
Updated on
Jan 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What's new

Version 1.0 of Meditate to Relax: How to meditate in eight days
100% Free