Mental Detox

Andriy Rukhlyadko

About this app

I Pocket Therapist for Anxiety Relief, Mood Tracker & CBT Tools

Feeling overwhelmed, anxious, or emotionally drained?

Mental Detox is your private AI therapist and mental health journal designed to help you find calm, clarity, and better stress management every day.

Talk or write about your thoughts and feelings anytime. Use voice input for quick emotional journaling, track how you feel with a powerful mood tracker, and get gentle, personalized insights based on 24 proven CBT tools (Cognitive Behavioral Therapy). Understand your emotional patterns, reduce anxiety, and build healthier habits — all in one simple app.

What Mental Detox helps you with:

Fast anxiety relief through voice journaling and AI-guided reflection
Structured CBT exercises to reframe negative thoughts and manage stress
Daily mood tracker to see patterns and track your mental wellbeing
Supportive chat with your pocket AI psychologist whenever you need it
Emotional journaling and mental health journal features
Mindfulness practices and self-awareness tools
Practical suggestions for better stress management and emotional balance

This app is ideal for anyone looking for an AI therapy companion, a reliable mood tracker, or a private place to journal emotions and work through stress using evidence-based cognitive behavioral therapy techniques.

Key features:

✓ Chat & voice input with your AI therapist
✓ 24 globally recognized CBT tools
✓ Advanced mood tracker and daily insights
✓ Emotional journaling & mental health journal
✓ AI-powered analysis for anxiety and stress relief
✓ Mindfulness guidance and self-care support
✓ Private, judgment-free space for mental clarity

Important note:
Mental Detox does not replace professional therapy, counseling, or medical care. It is a self-reflection and wellbeing tool created to support your daily mental hygiene and emotional self-care.

Download Mental Detox today and start your journey to better anxiety relief, clearer thinking, and lasting emotional balance with the help of AI therapy and proven CBT methods.