Ansiedad y estrés

Contains ads
1.28K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

If you suffer from anxiety and / or stress, this app is perfect for you. You find all the tips and effective to control your anxiety level at any time and regain mental health resources. It is the closest thing to have with you at all times psychologist.

The app is a practical step by step guide to self-improvement to be happy again. It contains free:
- All the tips and advice psychology, to have a mentality and a style of life suitable to live without anxiety
- All the resources, methods and techniques to overcome anxiety: specific techniques for panic attacks, guided meditations, relaxation techniques, breathing techniques, visualization techniques to live relaxed and anxiety and panic attacks
- More material will upload periodically
- Access to personalized support
- Information on emotional intelligence
- Relaxation audios to practice anytime, anywhere

Music Chris Zabriskie and Kevin McLeod
Updated on
Oct 8, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

1.25K reviews
A Google user
December 12, 2018
Very useful relaxation tips:)
8 people found this review helpful
Did you find this helpful?
Moisés Alejandro García Pérez
January 10, 2022
Quien hizo esta app se merece el cielo. Es una app bastante completa y guiada a la perfección. Me ha servido mucho por no decir que ha sido la base de mi mejora en salud mental. Todo es gratuito y super bien escrito y estructurado. Quién hizo esta aplicación se merece todo el reconocimiento y agradecimiento mío.
1 person found this review helpful
Did you find this helpful?
Erick Zavala
August 9, 2021
Padesco ansiedad de hace 7 años va y biene cada año y esta app me ayuda a sobre pasarla... gracias al creador por esta app
1 person found this review helpful
Did you find this helpful?

What's new

Mejoras en la app