Mindfulness is the ideal pair technique to learn to meditate and live the present. Will help you become aware of your status at all times. Through meditation, you can relax, feel calm and serenity, and enjoy every moment of your day. Meditation can also help you overcome anxiety and any kind of fear, as you will calm your mind through relaxation and breathing.
Mindfulness (mindfulness) is a powerful resource of psychology, especially of positive psychology. With this app you become a specialist in meditation .. You will train to fully live your present and will serve for your personal and / or spiritual development. If you like personal development, the world of self-help and self-improvement, positive thinking, psychology, positive psychology, spirituality mindfulness technique will be a powerful self-help.
This free app Mindfulness in Spanish you will find:
- More than 20 tips Mindfulness: everything you need to know to start and continue
- Detailed explanations with specific questions to evaluate your process of self-improvement
- Complete training of guided meditations
- Audios: meditation sessions guided step by step
- Your List
- Your notes to keep your personal thoughts and not lose them
- Extra Topic: Create your own checklist and advances step by step in your personal growth
- Brief explanation of how to use the app and program
- Regular updates