In The Birth Recovery Center we are raising the standard of care for current and future generation of mothers by lowering the barriers to access the postpartum experts, tools, and information you need to thrive! We’re home to the famous Ab Rehab and Slim Down programs, which has helped over one hundreds of thousands of women heal from the inside out, because every woman deserves to feel at home in their body. The healing doesn’t stop there, though! In our community you have access to experts, challenges, live Q&As, live workouts and programs in Sleep Training, Parenting, Lactation, Mental Health, Corrective Exercise, Strength Training and our Advanced Pelvic Floor & Core program. From birth, to recovery, to living your best life, we’re here to support you in every stage of your motherhood journey.