Birth Recovery Center

Mighty Networks

About this app

In The Birth Recovery Center we are raising the standard of care for current and future generation of mothers by lowering the barriers to access the postpartum experts, tools, and information you need to thrive! We’re home to the famous Ab Rehab and Slim Down programs, which has helped over one hundreds of thousands of women heal from the inside out, because every woman deserves to feel at home in their body. The healing doesn’t stop there, though! In our community you have access to experts, challenges, live Q&As, live workouts and programs in Sleep Training, Parenting, Lactation, Mental Health, Corrective Exercise, Strength Training and our Advanced Pelvic Floor & Core program. From birth, to recovery, to living your best life, we’re here to support you in every stage of your motherhood journey.

Ratings and reviews

My experience with PT is that $50 a month for an app can be tough, but it's a lot cheaper than multiple office visits, especially if you have to drive any distance to that office. I've seen results, even though I'm doing the program at a much slower pace than I should. I agree with other users that not being able to make the videos bigger is a challenge. Overall, very informative content, good results, and pleasant ladies to learn from. The app is pretty easy to navigate.

I'm disappointed that many of the assessments listed in the daily workout plans require you to also buy the additional $50/month custom coaching plan. You can't even see/do those assessments on your own (without a coach). Also don't like that you can't enlarge the videos on your phone to full screen. It can be hard to see exactly what they are doing on such a small window. Unfortunately I already paid for the year price... just hoping I can still get results without all the extras.

The app and program are great. I'm only on week one of the program, but I can definitely see how it will make an impact. Exercises are easy, which is nice for someone like me who is fitness beginner. The app itself is hard to navigate. I'm constantly getting lost in the app, trying to find what program or forum I'm looking for. I think it could use some streamlining and a different layout. But overall enjoying the app.

What's new

Bug fixes and performance enhancements.