MindDay: Therapy & Well-being

MINDDAY

In-app purchases

About this app

Feeling mentally overloaded? 🌪
MindDay helps you feel better—one small step at a time.

Designed by psychologists and backed by science, MindDay brings together Cognitive Behavioral Therapy (CBT), mindfulness, and journaling into a clear, guided experience you can access anytime—right from your phone.

With MindDay, you can:
✔ Reduce stress 🧘‍♂️
✔ Manage anxiety 🌼
✔ Feel calmer and more confident 😊
✔ Build healthy daily habits 📅
✔ Practice meditation and self-hypnosis 🧠

What’s inside?
🎥 Guided video sessions on anxiety, stress & emotional balance
✍ Journaling prompts to process your emotions
📊 Mood tracking to spot patterns and triggers
🧘 Meditations & self-hypnosis to reset and recharge
📅 Daily routines that support real, lasting change

How does it work?
MindDay makes science-based mental care simple and accessible.
Train your brain with structured, flexible programs—no appointments, no pressure.

🎯 14 to 30-day step-by-step programs (like “Calm My Anxiety”)
📖 Self-therapy sessions for specific emotional challenges
🧘‍♂️ Relaxation tools to support you anytime, anywhere

Why choose MindDay?
Unlike generic wellness apps, MindDay is co-created by mental health experts using proven therapeutic methods. It’s your personal space to slow down, reflect, and strengthen your mental resilience—at your own pace.

Start your 7-day free trial today and discover what clarity really feels like. 🌿

⚠️ Important: MindDay is not a substitute for professional therapy. If you are experiencing severe anxiety or distress, please seek support from a licensed mental health provider.

Ratings and reviews

Love this app!!! I've used a few different mental health apps and this is the one that keeps me coming back, very nicely made and useful on the daily.

Great app designed by great people!

it was great. but after trial you get zero access. it was helping, but I can't afford the price, so have to delete it.

What’s new

Bug and performance fixes