MindDay: Therapy & Well-being

MINDDAY

In-app purchases

About this app

Feeling mentally overloaded? 🌪
MindDay helps you feel better—one small step at a time.

Designed by psychologists and backed by science, MindDay brings together Cognitive Behavioral Therapy (CBT), mindfulness, and journaling into a clear, guided experience you can access anytime—right from your phone.

With MindDay, you can:
✔ Reduce stress 🧘‍♂️
✔ Manage anxiety 🌼
✔ Feel calmer and more confident 😊
✔ Build healthy daily habits 📅
✔ Practice meditation and self-hypnosis 🧠

What’s inside?
🎥 Guided video sessions on anxiety, stress & emotional balance
✍ Journaling prompts to process your emotions
📊 Mood tracking to spot patterns and triggers
🧘 Meditations & self-hypnosis to reset and recharge
📅 Daily routines that support real, lasting change

How does it work?
MindDay makes science-based mental care simple and accessible.
Train your brain with structured, flexible programs—no appointments, no pressure.

🎯 14 to 30-day step-by-step programs (like “Calm My Anxiety”)
📖 Self-therapy sessions for specific emotional challenges
🧘‍♂️ Relaxation tools to support you anytime, anywhere

Why choose MindDay?
Unlike generic wellness apps, MindDay is co-created by mental health experts using proven therapeutic methods. It’s your personal space to slow down, reflect, and strengthen your mental resilience—at your own pace.

Start your 7-day free trial today and discover what clarity really feels like. 🌿

⚠️ Important: MindDay is not a substitute for professional therapy. If you are experiencing severe anxiety or distress, please seek support from a licensed mental health provider.

Ratings and reviews

3 stars for now. I'm sure this app is good. I've listened to a few videos. Settings are set to English in app but not my notifications. unfortunately English is my only language.

junk app takes money from ur account when u didn't even fill out any thing for it to to hacks ur phone and gets ur info

Can't create an account. Play integrity involved

What’s new

Bug and performance fixes