Aegis: Anxiety & Stress Help

Content rating
Everyone
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Content rating
Everyone
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About this app

Aegis is your daily shield against anxiety, stress and insomnia. Find calm and balance with simple mental wellbeing tools.

MEDITATION & BREATHING
• Guided meditations for anxiety, stress and sleep
• Breathing exercises to calm down in minutes
• Step-by-step programs to build the habit

JOURNAL & MOOD
• Journal to clear your mind
• Track your mood day by day
• See your progress over time

RELAX & SLEEP
• Relaxing sounds to focus or fall asleep
• Evening routines for better sleep

WHY AEGIS
• Calm, simple interface
• Your data stays private on your device
• A few minutes a day to feel better

Start taking care of your mind today with Aegis.
Meditation, breathing, journal & mood tracker for anxiety, stress & sleep.
Updated on
Aug 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

Aegis now speaks Spanish too: interface and content (meditations, breathing, programs) follow your phone's language — Italian, English, Spanish. Small improvements and fixes.