Mindless Labs

Mindless Labs

In-app purchases

About this app

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better.

Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support.

GUIDED EXERCISES THAT ACTUALLY HELP
Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily.

BREATHWORK & CALMING TECHNIQUES
Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep.

DAILY CHECK-IN & MOOD JOURNAL
Check in daily, track your mood, spot triggers, and watch your progress build automatically.

TRACK YOUR PROGRESS OVER TIME
Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time.

CBT TOOLS & THERAPY RESOURCES
CBT techniques, somatic exercises, and alternative modalities without clinical jargon.

LEARN AT YOUR OWN PACE
A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety.

MEET THE PEOPLE BEHIND THE APP
Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly.

BUILT DIFFERENTLY
7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches.

Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are.

Love more. Mind less.

Ratings and reviews

I love having so many mental health resources in one spot. This app makes it easy to do a quick guided breathwork or meditation session when I need it. I like the different approaches offered here so I can find what works for me. The articles in the lab section are informative but conversational. I like how words are highlighted throughout the articles that take you to a glossary if you're not sure of a term.

This is great app for any one feeling stressed or just needing a little help getting through the day, or looking to improve their mental health! Sometimes it can be hard to ask others for help and this app allows for you to privately find resources. I highly recommend looking into this app and seeing where it takes you and hopefully you find a fuller sense of self, calm, and peace you deserve! Take care of your selves!

looked promising. Opened the app & the introductory video froze after about 6 sec of playing & the app walkthrough suddenly stopped as well, couldn't figure out how to restart it so had to wing it & just try what I could figure out. The app freezes and acts up to the point I'm hesitant to try to use it when I'm ok bc its so often that frustrating I don't want to chance ruining the good moments. The content is not that valuable to risk messing up the few ok days i have. super disappointed..

What’s new

Your practice, uninterrupted.
- Keep listening, anywhere. The new audio player plays on while you lock your phone, switch apps, or explore the rest of Mindless Labs.
- Pick up where you left off. Close a session and come back whenever you are ready. We will hold your place.
- One session flows into the next. In a multi-session practice, the next session begins on its own after a gentle pause.
- Smoother, steadier performance throughout.