Mindless Labs

Mindless Labs

About this app

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better, completely free.

Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support.

GUIDED EXERCISES THAT ACTUALLY HELP
Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily.

BREATHWORK & CALMING TECHNIQUES
Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep.

DAILY CHECK-IN & MOOD JOURNAL
Check in daily, track your mood, spot triggers, and watch your progress build automatically.

TRACK YOUR PROGRESS OVER TIME
Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time.

CBT TOOLS & THERAPY RESOURCES
CBT techniques, somatic exercises, and alternative modalities without clinical jargon.

LEARN AT YOUR OWN PACE
A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety.

MEET THE PEOPLE BEHIND THE APP
Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly.

BUILT DIFFERENTLY
No subscription. No paywall. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches.

Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. DOWNLOAD FOR FREE.

Love more. Mind less.

Ratings and reviews

I love having so many mental health resources in one spot. This app makes it easy to do a quick guided breathwork or meditation session when I need it. I like the different approaches offered here so I can find what works for me. The articles in the lab section are informative but conversational. I like how words are highlighted throughout the articles that take you to a glossary if you're not sure of a term.

This is great app for any one feeling stressed or just needing a little help getting through the day, or looking to improve their mental health! Sometimes it can be hard to ask others for help and this app allows for you to privately find resources. I highly recommend looking into this app and seeing where it takes you and hopefully you find a fuller sense of self, calm, and peace you deserve! Take care of your selves!

never had a forced, unskippable video play in an app before you can actually access the app. that's pretty terrible.

What’s new

We've made a number of improvements and bug fixes throughout the app to keep your experience running smoothly. New Breathwork, guided practices, and mental health tools for when life feels like too much.

Less anxiety. More You.