Mindless Labs

Mindless Labs

About this app

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better, completely free.

Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support.

GUIDED EXERCISES THAT ACTUALLY HELP
Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily.

BREATHWORK & CALMING TECHNIQUES
Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep.

DAILY CHECK-IN & MOOD JOURNAL
Check in daily, track your mood, spot triggers, and watch your progress build automatically.

TRACK YOUR PROGRESS OVER TIME
Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time.

CBT TOOLS & THERAPY RESOURCES
CBT techniques, somatic exercises, and alternative modalities without clinical jargon.

LEARN AT YOUR OWN PACE
A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety.

MEET THE PEOPLE BEHIND THE APP
Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly.

BUILT DIFFERENTLY
No subscription. No paywall. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches.

Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. DOWNLOAD FOR FREE.

Love more. Mind less.

What’s new

This update brings a smoother, more reliable experience alongside two major additions: our Wellness Directory, where you can browse and connect directly with the therapists, healers, and coaches behind our practices, and upgraded mental health assessments including the GAD-7, PHQ-9, and WHO-5 with progress tracking over time.