MindShift
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About this app
MindShift is your personal companion for cognitive behavioral therapy (CBT), mental health logging, and emotional resilience. Built with privacy at its core, MindShift lets you restructure your thoughts, track your moods, and navigate difficult moments entirely offline.
Key Features:
• CBT Thought Record Journal: Reframe anxious, negative, or automatic thoughts using the structured Situation-Thought-Evidence-Action framework.
• Interactive Calendar Tracker: Visualize your mental health logs, reflections, and completed screenings across the month.
• Mood & Stress Trend Charts: View your progress over the last 7 check-ins through dynamic, theme-responsive graphs.
• Worry Timer: Schedule dedicated time to write down worries, clear your mind, and transition peacefully to other tasks.
• Detached Mindfulness & Box Breathing: Calm your nervous system with interactive breathing prompts and a soothing cloud visualization exercise.
• GPS Emergency Locator: Instantly identify and call localized crisis intervention support lines and national resources based on your location.
• Dark Mode & Custom Themes: Choose from 10 curated color combinations designed to match your visual preference, with full system dark mode compatibility.
• Local Privacy: No accounts, no data leaves your device. All databases are stored securely in local SQLite storage.
Disclaimer: MindShift is a self-help tool and is not a replacement for clinical therapy, medical diagnosis, or emergency mental health care.
Key Features:
• CBT Thought Record Journal: Reframe anxious, negative, or automatic thoughts using the structured Situation-Thought-Evidence-Action framework.
• Interactive Calendar Tracker: Visualize your mental health logs, reflections, and completed screenings across the month.
• Mood & Stress Trend Charts: View your progress over the last 7 check-ins through dynamic, theme-responsive graphs.
• Worry Timer: Schedule dedicated time to write down worries, clear your mind, and transition peacefully to other tasks.
• Detached Mindfulness & Box Breathing: Calm your nervous system with interactive breathing prompts and a soothing cloud visualization exercise.
• GPS Emergency Locator: Instantly identify and call localized crisis intervention support lines and national resources based on your location.
• Dark Mode & Custom Themes: Choose from 10 curated color combinations designed to match your visual preference, with full system dark mode compatibility.
• Local Privacy: No accounts, no data leaves your device. All databases are stored securely in local SQLite storage.
Disclaimer: MindShift is a self-help tool and is not a replacement for clinical therapy, medical diagnosis, or emergency mental health care.
Track mood, practice CBT journals, log reflections, and build mental resilience.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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