3.8
18 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Strength and mobility programs specifically for cyclists. No matter the riding discipline, experience level, or equipment available, we cover your training off-the-bike. Our “minimum dose” training philosophy allows you to gain strength and get out of pain without disrupting your riding schedule.

Included in Membership:

- All Programs - From 4 to 16 Weeks, each program specifically targets your riding discipline, performance goals, equipment availability, or experience level.
- All Workouts - Press play and follow the Guided video in real time or move at your own pace and track your effort. Perfect for home, travel, and customizing programs.
- Program Questionnaire - Get assistance picking the perfect program for you by completing our short quiz. The results will be sent directly to our coaches who will respond within 24 hours.
- Nutrition - Use our BMR calculator and food tracking protocol to manage your weight while fueling performance.
- Daily Dialed - Daily video content containing one specific piece of information pertaining to training, nutrition, self development, and more (exclusive content to the app only).
- Calendar - Schedule your workouts and sync your Strava to have all your training in one place.
- Events - Add Events to your calendar for a homepage reminder of what you’re training for.

Training Team:

Head Coach/Owner - Derek Teel
Coach - Josh Rasmussen
Coach - Katie Alton

Try a 7 Day Free Trial: No contracts or long term commitments
Updated on
Apr 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
18 reviews
Kyle Wederquist
March 14, 2023
The BEST Strength Program for Cyclists Dialed Health has been essential for my well being and improvement on the bike. I have high demands from my body, and these programs keep me durable, flexible, and strong. The website has always been the primary platform for the programs, and while the app released with some bugs, it's always getting better and better. The programs are easy to follow and make a clear difference in my on the bike performance.
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Jose Goesfast
December 17, 2023
I purchased a year subscription and emailed Derek about what plan I should do based on my needs as a cyclist. This was back in August no reply. I tried again in September. Once again no reply. I selected a plan I thought would be good for me and the app was very glitch. When I completed a round sometimes it wouldn't mark as completed. Also when I selected the program I wanted I'd have to manually search the day I was on as it wasn't keyed up ready to go in order. Not happy with this app at all.
2 people found this review helpful
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Wim Pauwels