Postrek

MNRAPPS

About this app

Postrek turns your phone's camera into a personal exercise coach. It tracks your body and face in real time, counts your reps, corrects your form, and builds a daily plan that adapts to you — all on your device, with no account and no internet required.

🏋️ 103 EXERCISES, 9 CATEGORIES
Neck, shoulders, arms, back, chest, breathing, core, hips and legs — every exercise comes with a guided animation plus written and voice instructions.

📷 CAMERA-BASED FORM TRACKING
• Real-time rep counting and hold timing
• Form correction: "go deeper", "slow down", "straighten your knees"
• Smart start: the countdown begins when you're in frame
• Front/back camera support

📋 16 READY-MADE PROGRAMS
Multi-week routines for neck pain relief, forward-head posture, rounded shoulders, back pain, core strength, hip mobility, knee health, balance, morning flexibility and more — personalized with 147 rules for pain, age and level.

🧠 PERSONAL DAILY PLAN
Answer a few questions and get a plan that adapts: it grows as you improve and eases off when you log pain (VAS) or hard effort (RPE).

📊 PROGRESS & MOTIVATION
• ROM measurement and posture analysis
• Streaks, XP, levels, badges and weekly challenges
• Pain/effort diary, calendar heatmap, printable PDF report
• Share cards and QR duels with friends — no server needed

🌍 9 LANGUAGES
Turkish, English, German, French, Spanish, Italian, Portuguese, Russian and Arabic (full RTL support). Interface, exercise names and voice coaching switch together.

🔒 PRIVACY FIRST
The camera image is processed in real time on your device — never recorded, never uploaded. No account, no ads, no tracking, no analytics. Works fully offline.

⚠️ Postrek is a general exercise and posture assistant. It is not a medical device and does not replace medical advice. If you have pain or a condition, consult a healthcare professional.

What’s new

• Refreshed minimal interface: less clutter, clearer flow
• Start your daily plan with one tap from the home screen
• Settings grouped into collapsible sections
• Fixed access to the Programs screen from home
• Readability and performance improvements