Cooldown - Anger Management

EnlightenlyTech

About this app

TAKE CONTROL OF YOUR ANGER - ANYTIME, ANYWHERE

Cooldown is a premium anger management tool designed to help you manage anger in real-time and track patterns over time. No subscriptions, no ads, no data collection - just a calm, effective tool that works completely offline.

WHEN YOU ARE ANGRY RIGHT NOW
The SOS feature provides immediate relief when anger strikes:

Quick Relief (30-60 seconds):
- Count to 10 with calming color transitions
- Quick breathing exercise (3-6 pattern)
- 5-4-3-2-1 grounding technique

Guided Exercises (5-10 minutes):
- Box Breathing (4-4-4-4 pattern)
- 4-7-8 Breathing technique
- Progressive Muscle Relaxation
- Cognitive reframing prompts

EVIDENCE-BASED TECHNIQUES
All exercises are based on proven psychological research including Cognitive Behavioral Therapy (CBT) and acceptance-based approaches. Research shows these methods are more effective than suppression or venting.

TRACK YOUR PATTERNS
Log anger episodes before, during, or after they occur:
- Record triggers from 9 categories or create custom triggers
- Rate intensity on a 1-10 scale
- Track physical symptoms
- Note which techniques helped
- Add personal reflections

VIEW YOUR INSIGHTS
Understand your anger patterns with local analytics:
- Weekly activity charts
- Most common triggers breakdown
- Average intensity over time
- Most effective techniques for you
- All data processed on your device

LEARN AND GROW
Educational content to understand anger better:

Quick Tips (30-second reads):
- Why counting to 10 actually works
- The 90-second rule for emotions
- Physical warning signs of rising anger
- Why deep breathing activates your calming system
- When anger can actually be useful

In-Depth Articles:
- Understanding the anger cycle
- CBT fundamentals for anger management
- Common thinking patterns that fuel anger
- How to identify your personal triggers
- When to seek professional help

PRIVACY FIRST
Your data belongs to you:
- All data stored locally on your device
- Works completely offline
- No account required
- No analytics or tracking
- No ads ever
- Export your data anytime
- Delete everything with one tap

DESIGNED FOR CALM
- Clean, minimal interface
- Soft, muted color palette
- No distracting notifications
- No gamification gimmicks
- No hollow streaks or badges

WHO THIS APP IS FOR
Cooldown is designed for adults experiencing mild to moderate anger who want practical tools for self-management. This app is not a replacement for professional mental health treatment.

If you are experiencing severe anger issues, thoughts of harming yourself or others, or are in crisis, please contact a mental health professional or emergency services immediately.

FEATURES SUMMARY
- Immediate SOS intervention system
- Multiple breathing exercise patterns
- Progressive muscle relaxation guide
- Cognitive reframing prompts
- 5-4-3-2-1 grounding exercise
- Flexible anger logging
- Pattern insights and analytics
- Educational content library
- Light and dark themes
- Haptic feedback support
- Complete offline functionality
- One-time purchase, no subscriptions

Take the first step toward better anger management. Download Cooldown today.