MODO PADRE: Entreno en Casa

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About this app

DAD MODE ⚡ — Get fit and eat better without giving up being a dad.

Over 40, with kids, and no time for the gym? DAD MODE is the home workout app made for you: short, effective 15-minute routines you can do in your living room, with no equipment and no fuss. And now it also helps you eat well, without impossible diets.

HOME WORKOUT
• Guided routines of 10, 15, and 25 minutes.

• No equipment: just your body (or a backpack/dumbbells if you want).

• Step-by-step exercises with visuals and voice countdown.

• We take care of your joints: adapts to knee, back, or shoulder problems.

• "With Kids" mode: variations to work out with your children.

• Create your own custom routines.

NUTRITION
• Calorie and protein calculator based on your weight, age, and goal (free).

• Recommended supplement dosages for you (creatine, caffeine, etc.).

• Evidence-based supplement guide: what really works.

• Health articles for those over 40: sarcopenia, sleep, joints, and more.

• Quick, high-protein recipes with photos and clear serving sizes.

• Your personalized daily meal plan and ingredient search.

MUTUALLY ENGAGING PROGRESS
• Daily streak tracking, workout calendar, and dad levels.

• Weekly achievements and goals to keep you motivated.

FOR PARENTS OVER 40
No impossible routines or wasted hours. Short sessions, direct messages, and no smoke. Train when you can, guilt-free.

PREMIUM
Unlock all durations, unlimited routines, and the complete recipe book. Choose Training, Nutrition, or the Complete Pack (all in one, cheaper). Subscription managed by Google Play; cancel anytime.

DAD MODE is not medical advice. Consult a professional if you're experiencing discomfort.

Start today: 15 minutes and go for it, Dad! ⚡