Your mind state matters, your mental health should be a priority and hormones should never be ignored which is why each class is mood based, includes a variety of workouts styles, length and ability, so no more forcing your body to do something that your mind doesn’t want to. Moodment is a safe space to learn the best ways to listen, maintain or transform the way you are feeling. Simply choose the mood that suits you at the time of logging into the app, answer the questions to discover what might be contributing to that mood and let Moodment give you your control back.
Every month you will find new classes, live events, new secrets, meet ups and more that will help you discover how to own your day.
• Daily challenges
• Workouts ranging from 5 minutes to 40 minutes.
• Mediations & Hypnosis.
• Quotes and Phone screensavers.
• Access to Live Events and Retreats
• Written posts
• Secrets - get something off your chest.
• Community, find new friends and share your mood, moodment is here to support you.
• Calendar to track your moods over the month and book into live events.
• New content every month
• Save videos in your own personal library for quick access.
• Watch classes from your iPhone or iPad.
• Watch classes on your TV via AirPlay or Chromecast.
• Premium membership with a free 7 day trial. Cancel any time.
‘We’ve ignored our moods for too long and expected our mind to simply follow along with our body but working out this way only leads to burn out and falling off the wagon. I want people to understand that to be human is to experience all moods and emotions but we don’t have to suffer by them. I created Moodment to be a support system, a community that understands that to get the best results out of yourself you need to listen to your body and mind, somedays we just need to breathe and make it to the end of the day and other days we feel invisible, Moodment is here for all of it.’ Carly Rowena