Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background
CAN HELP ALLEVIATE
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks