MoodTrackMe

Foundra

About this app

Understanding your mood, energy, sleep, and stress levels makes everyday life easier—especially when patterns or early warning signs come into play. MoodTrackMe helps you recognize trends early and gain clarity. Get started now and try it out!

Insights, not just numbers

MoodTrackMe goes far beyond a simple "3/5 diary." Each entry combines mood, energy, sleep, stress, activities, and social factors into a comprehensive picture. Over time, you'll recognize what's good for you, what's weighing you down, and what factors are at play. The app displays trends, patterns, and potential early warning signs—clearly visualized and easy to interpret.

Daily check-ins that actually benefit you

With just a few clicks, you can record how you're feeling and what influenced your day. Short questions, clear categories, and simple selection options make the check-in quick and easy to integrate into your daily routine. You can also add optional notes if you want to record specific situations.

For Structured Self-Monitoring

MoodTrackMe is not a medical product, but it supports people who want to better understand phases, triggers, or stress peaks. The combination of daily entries, statistical analyses, and potential early warning signs creates a helpful companion for therapy, coaching, or self-reflection—without diagnoses, but with plenty of structure.

Early Warning Signs & Prognostic Indicators

The app analyzes changes in mood, energy, sleep, or stress and shows you indicators when patterns emerge that you should monitor. This doesn't replace a professional, but it helps you become aware of potential issues early and be better prepared.

Emergency Plan & Skills

All important information for crisis situations is gathered in one place: personal contacts, professional support, and individual strategies. You'll also find calming breathing exercises, grounding skills, and small distractions that can help you regain your composure. Everything remains securely stored offline on your device.

PDF Export for Therapy & Reflection

You can export your data as a structured PDF – ideal for conversations with therapists, doctors, or coaches. The clear presentation makes it easier to discuss developments and visualize progress.

Data Protection According to European Standards

MoodTrackMe is fully GDPR compliant. Your data stays with you: It will not be shared or used for advertising or similar purposes. If a protected space is important to you, the app will quickly feel right.

Bilingual & Intuitive

The app is available in German and English – ideal for international users, therapy in different languages, or for people who prefer to reflect bilingually.

Download our app and guide yourself with greater clarity, confidence, and understanding of your own patterns! Get started now and discover how MoodTrackMe helps you see connections and live a more conscious life!