Motions Life

Motions Wearable

About this app

MotionsLab turns your smart ring and smart band into a complete health and fitness companion. Track sleep, heart rate and recovery around the clock, train with personalized workout plans, and keep your nutrition on point — all in one clean, dark-themed app.

24/7 HEALTH TRACKING
• Continuous heart rate, HRV, blood oxygen (SpO2), stress and body temperature
• Steps, distance, calories and daily activity goals
• Detailed sleep analysis with stages and nightly trends
• Daily timeline and weekly reports that turn data into insights

ON-DEMAND MEASUREMENTS
• Start an instant reading from the app: heart rate, HRV, SpO2, stress and more
• Explore wellness estimates such as ECG rhythm, body composition and VO2 Max
• Every reading is saved automatically and visualized with clear charts

TRAIN SMARTER
• Follow personalized workout plans — or programs assigned by your coach
• Guided sessions with set-by-set tracking, rest timers and haptic cues
• Rich exercise library with video demonstrations and targeted muscle maps
• Track personal records and training load over time

RECOVERY & LOAD
• See how ready your body is before you push it
• Balance training intensity with recovery to keep progressing without burnout

NUTRITION MADE SIMPLE
• Log meals in seconds with the barcode scanner
• Chat with the built-in AI assistant — by text or voice — for guidance
• Save favorite meals and re-log them with one tap
• Track daily water intake with a home screen widget

ALWAYS IN SYNC
• Works with Health Connect
• Automatic background sync keeps your data up to date
• Designed for dark mode — easy on the eyes and the battery

WHO IS IT FOR?
Whether you're chasing performance, building consistency, or simply want to understand your body better, MotionsLab gives you glanceable metrics and clear guidance — without the clutter.

Note: Wearable measurements require a compatible smart ring or smart band. MotionsLab is not a medical device. Readings and estimates are for fitness and general wellness purposes only and must not be used for diagnosis or treatment decisions.

What’s new

Quick workouts now record which device tracked them — band, ring or no device — so your workout history and the insights you get stay accurate.

Plus general fixes and improvements.