Ukuzivocavoca kuyingxenye ebalulekile yokuphila okunempilo ngoba kuvimbela izinkinga zempilo, kuthuthukise ukumelana, kunikeza amandla engeziwe futhi kusiza ukunciphisa ukucindezeleka.
Ngesicelo sethu ungathola umzimba wakho usesimweni esihle ngaphandle kokusebenzisa imishini ebizayo. Ungenza ukuzivocavoca noma yikuphi lapho uthanda khona, akukho mishini edingekayo.
Ngenjini yombhalo kuye enkulumeni efakiwe, ungenza wonke umsebenzi ngaphandle kokuphazamisa umsebenzi. Ukwengeza, ungenza kusebenze inkomba yomsindo ngomzuzwana ukuze uthole isigqi esingcono kakhulu sokuzivocavoca.
Umsebenzi ngamunye uqukethe imininingwane engokomfanekiso ukuze kube lula ukubulawa kwawo. Inokuzivocavoca okufudumeza umzimba kanye nokuzivocavoca okokugcina ukuze kuthuthukiswe imiphumela yokuqeqeshwa.
Ukwengeza, sinenketho yokudala ukujima okungokwezifiso noma ukwenza ngokwezifiso ukujima okunikezwa uhlelo lokusebenza.
Konke ukuzivocavoca kwenziwa ngochwepheshe futhi ungakwenza ngokunethezeka kwekhaya lakho. Uqala ukuqeqeshwa kwakho ngezindebe ezingu-200, futhi ungathola ama-calories avuthayo. Ama-Trophies akusiza ukuthi uvule ukujima okwengeziwe.
Ezinye izici yilezi:
* Izinselele: Ungazibekela inselelo ngezinselelo zezinsuku eziyi-7, 14, 21 noma ezingama-28.
* Ukujima okufushane: Ukujima okukugcina ufanelekile okuchitha imizuzu embalwa kuphela isekethe ngayinye.
* Thola isisindo somzimba: Ukuzivocavoca kugxile ekuthobeni kwemisipha futhi kuzuze amandla.
* I-Cardio: Ungashisa amafutha ngalokhu kuzivocavoca.
* Maka i-abs: Ukuzivocavoca okugxile ku-Abs.
* I-HIIT: Ukuzivocavoca okukhulu kwesikhashana sokuqeqeshwa.
Imigomo nemibandela: https://movilixa.com/eula-entrenador-personal/
Izinqubomgomo zobumfihlo: https://movilixa.com/politica-privacidad-entrenador-personal/
Ngaphambi kokuqala umkhuba wakho khumbula:
Cela udokotela wakho ukuthi akwazise ukuvivinya umzimba okungcono kakhulu kwesimo sakho somzimba.
Thola amanzi ngaphambi, ngesikhathi nangemuva kokuzivocavoca umzimba.
Yenza ukufudumala kwemizuzu engu-15, ukugwema ukulimala kwemisipha.
Yenza imizuzu eyi-10 yokuzelula, ngemva kokuqeda ukujima kwakho.
Kubuyekezwe ngo-
Mey 8, 2024